Good Morning Pakistan | Ab Main Kia Karoon Special Show | 09 July 2026

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Guests: Saima Qureshi, Atiya Khan, Ghaniya Siddiqi

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Transcript

00:00:10Music

00:00:41With a smile, with a smile,

00:00:42A smile, a smile.

00:00:49A smile, a smile, a smile,

00:00:57A smile, a smile, a smile.

00:00:59The eyes of the morning come.

00:01:15As-salamu alaykum. Good morning. Good morning Pakistan.

00:01:20There are so many ideas in the morning.

00:01:23What will happen in the morning?

00:01:26What will happen in the morning?

00:01:27Oh, the blood is finished.

00:01:29The blood didn't come.

00:01:30Oh, I forgot to buy the food.

00:01:32How will I make the omelette?

00:01:34Then, the problem begins in the morning.

00:01:38What will happen in the morning?

00:01:40This is very expensive.

00:01:42How do I control my budget?

00:01:44This is the beginning of the month.

00:01:46We have to take the money.

00:01:47We have to take the money.

00:01:47The water is finished.

00:01:49How will the oil be finished?

00:01:51There are so many ideas.

00:01:52There are no small ideas.

00:01:54There are so many ideas.

00:01:56If you have time for these things,

00:01:57you can think about yourself.

00:01:59When we have to think about ourselves.

00:02:01When we don't think about ourselves

00:02:03and look at the mirror,

00:02:04there are so many ideas in the mirror.

00:02:08The hair is not red.

00:02:10There are not gone a day.

00:02:11There are no salon.

00:02:11There are no shoes.

00:02:13There are no shoes.

00:02:14There are no shoes.

00:02:15There are no shoes.

00:02:23Even as your mother has gone a bit.

00:02:29There are no shoes.

00:02:30There are no shoes.

00:02:33Therefore, the meaning of your mother has gone a bit.

00:02:37People suggest that if they are still a little.

00:02:38For one person say it.

00:02:39I don't think so.

00:02:41Come to the door.

00:02:43One chin has fallen.

00:02:44The little shoes are gone.

00:02:46of the beautiful women, beauty and beauty, all of them.

00:02:53When we were not so research and people in the same way,

00:02:57they gave their own beauty to their own.

00:03:00Then I will tell you how popular is that people don't have blood.

00:03:05They don't have blood and blood to use their beauty.

00:03:09beauty could enhance the beauty.

00:03:11Yunani people

00:03:13olive oil,

00:03:14zaitoun ke teel se

00:03:15aapni khubsoorti ka khayal rakhha

00:03:18so, alag-alag mumalik,

00:03:21alag-alag traditions,

00:03:22alag-alag cultures,

00:03:25alag-alag,

00:03:27I'll say

00:03:28that the old things are repeat

00:03:30alag-alag traditions

00:03:33alag-alag tips

00:03:35thii,

00:03:35tootkhe thii,

00:03:37joham,

00:03:39abdekhthe hai,

00:03:40us fulani chemical ke saath,

00:03:43yeh wala nuskha,

00:03:44who, kilopetro wala nuskha,

00:03:47who, yunani nuskha,

00:03:49so,

00:03:51her door me beauty

00:03:53criteria's,

00:03:55alag-alag,

00:03:56alag-alag,

00:03:58alag-alag generations

00:04:02ke dor me,

00:04:04kiya hai,

00:04:05beauty tips,

00:04:06yeh, agar hama eek saath,

00:04:08under one roof,

00:04:09meh mil jayen,

00:04:10to kya hi baat hoogi,

00:04:12aapki subha,

00:04:13ki kuchh fikr,

00:04:14mein kum kar pahungi,

00:04:16to aaj,

00:04:18alag-alag dor ki beauty secrets,

00:04:21beauty tips ko,

00:04:23aaj ki subha,

00:04:25aapko suna raha,

00:04:26kya pata,

00:04:27aapko,

00:04:27kis dor ki beauty tips,

00:04:29suit kar jayen,

00:04:30ar aapki fikr,

00:04:31thodi si kum ho jayen,

00:04:33to aayye,

00:04:33mil ke,

00:04:34ek, dusre ki fikr,

00:04:35good morning Pakistan,

00:04:37break ke baad,

00:04:38maher sath rege,

00:04:42welcome,

00:04:43welcome back,

00:04:44good morning Pakistan,

00:04:45aapko mehne bataya,

00:04:46ke under one roof,

00:04:47har dor ki beauty tips,

00:04:49aaj,

00:04:49aapki mun tazir,

00:04:51aamare show pa,

00:04:52so,

00:04:53alag-alag sawal hoongi,

00:04:55aapki taraf se,

00:04:56aur uske jawaab,

00:04:57aapko,

00:04:58alag-alag generations ke hesaap se milenge,

00:05:00humare sath,

00:05:01aaj mahojud hai,

00:05:02Saima Qureshi,

00:05:03assalam alaikum,

00:05:04kya haal?

00:05:05Bilkul,

00:05:05thik taak,

00:05:06nidaab kaisi?

00:05:07Bilkul,

00:05:07alhamdulillah,

00:05:08bilkul,

00:05:08alhamdulillah,

00:05:09alhamdulillah,

00:05:11alhamdulillah,

00:05:12thik taak,

00:05:15so, beautiful,

00:05:16loog hai,

00:05:17beauty tips ke saat,

00:05:19to dhekta hai ki,

00:05:20kiya kiya,

00:05:21aap loogun ki taraf se,

00:05:22humane,

00:05:22mazhi mazhi ki tips milti hai,

00:05:24aur,

00:05:24is generation ki,

00:05:25ghaniya siddhi ki,

00:05:26assalam alaikum,

00:05:27alhamdulillah,

00:05:28alhamdulillah,

00:05:28kaisi haap?

00:05:29Bilkul,

00:05:29thik ho,

00:05:30ye hai toh,

00:05:31is zamane ki,

00:05:32par mein ko,

00:05:32is zamane ki,

00:05:33zubaydah tarikh kerti,

00:05:35inke bas,

00:05:35bohat tips hoti hai,

00:05:36haa,

00:05:38bilkul,

00:05:39so,

00:05:40pehli problem seh shurru kertai,

00:05:42lekin,

00:05:42usse pehle,

00:05:44kya,

00:05:45aap tein ho se,

00:05:46eek comment sawaal hai,

00:05:47kya,

00:05:47aap wo,

00:05:49problematic,

00:05:49bacha thi,

00:05:51mujhe yeh nahi khana,

00:05:52mujhe yeh nahi karna,

00:05:53mujhe yeh,

00:05:54moho peh nahi lagana,

00:05:55nahi,

00:05:55mujhe eh seh bal nahi dhone,

00:05:56o ek hota hai na,

00:05:58ghar mein,

00:05:59ek beeti khas toor peh,

00:06:00woh bada tang karne wali,

00:06:01yaap ti hai haasi?

00:06:02haa,

00:06:02yaa,

00:06:04very particular,

00:06:05very particular,

00:06:05haa,

00:06:06but my mother was very dominating,

00:06:07to wo,

00:06:09haaar jaati thi mein,

00:06:10lekin ladaai hoti thi,

00:06:11hoti thi full,

00:06:12haa,

00:06:12kya ni pehna hai,

00:06:13kya pehna hai,

00:06:16or kya,

00:06:17lagana hai,

00:06:18koi,

00:06:18nahi,

00:06:19bach per mein koji choice nahi thi,

00:06:20achha,

00:06:22lekin,

00:06:23pher bhi aap,

00:06:24awaz uthati di pher bhi,

00:06:25haa,

00:06:26mujhe bhout objek kerti thi mein,

00:06:27lekin,

00:06:28lekin,

00:06:30chubne wali kapde pehne hai aap,

00:06:31uff,

00:06:32bhout zahda,

00:06:33jis se maa ko shauk hota hai na,

00:06:34haa,

00:06:35phril wale,

00:06:36wuh,

00:06:36saks phril wale,

00:06:38haa,

00:06:38terrible,

00:06:39oof,

00:06:40haa,

00:06:41maa,

00:06:41aaj kal ke bachche to kaaboo meh nahi aate hai,

00:06:43jab tak unko shaur nahi aata,

00:06:45pehna lo,

00:06:45uda lo,

00:06:46uske baad nahi,

00:06:48chubra hai,

00:06:49crispy,

00:06:50mehra bachche kehti hai,

00:06:50krispi woh toh,

00:06:51mehre bhi kapde crispy hoti tate,

00:06:52utarva dieta ta,

00:06:53chadha krispi hai,

00:06:55change,

00:06:55change your night suit,

00:06:57aaj kal je bachche ko ap konvence ni kar sapite,

00:06:59haa,

00:07:02haa,

00:07:20haa,

00:07:23haa,

00:07:24I don't want to make my hair long.

00:07:27I was very young.

00:07:28I had to keep my hair short.

00:07:31Cricket, puttang, cycle.

00:07:33I don't want to put sunblock,

00:07:35I don't want to put cream.

00:07:37I went to my house and I didn't know where my mom was.

00:07:42I didn't know where the girl was.

00:07:44I said, my daughter didn't come.

00:07:45I said, no, no, no.

00:07:46I was sitting there and I said,

00:07:47I was very young boy-cut hair,

00:07:49girls' clothes.

00:07:50I said, I was very young.

00:07:52I was very young.

00:07:55And the shock was always?

00:07:56Yes.

00:07:57I used to run his MMA and push in the ball.

00:08:01These are all the boys.

00:08:02And the girls practice full.

00:08:03The old girls play the game.

00:08:04So this is the disgust, kajal and liners.

00:08:07It has come in a lot later.

00:08:08It has come in a lot later.

00:08:10When my wife was a little girl.

00:08:12Please be a boy.

00:08:13Do you remember.

00:08:17Then I said, I said, ok.

00:08:19But even now it's one of my attachments,

00:08:21And then I would say that they would come and take a look at Munda and that would come.

00:08:24And I would say that they would come to control.

00:08:28There are a lot of little girls in that situation.

00:08:31Yes, right?

00:08:32How did you get hurt your mother?

00:08:34I was completely opposite.

00:08:37I didn't get hurt.

00:08:39I didn't get hurt.

00:08:41My mother doesn't tell me.

00:08:43In fact, my family members also asked her to tell me

00:08:47to tell me when your daughter is crying.

00:08:50We didn't see her crying.

00:08:52I didn't cry.

00:08:54I learned everything from myself.

00:08:57I learned how to go and learn.

00:09:01My mother tells me that I started to go in 6-7 months.

00:09:07Literally.

00:09:09And I don't believe it.

00:09:11And I don't believe it.

00:09:12If my mother doesn't give it to me.

00:09:14Because it happens that we are probably going to flex.

00:09:17I got hurt.

00:09:19I took a lot of money in this month.

00:09:21I took a lot of money.

00:09:23I didn't consume the feeders.

00:09:25I wanted to buy a cup.

00:09:27But it was a little bit of a mess.

00:09:29One of my shocks was that I was standing on the terrace.

00:09:34I was sitting on the terrace.

00:09:35I was sitting on the stairs.

00:09:37And then I was sitting on my own.

00:09:38I was actually sitting on a flat in the ruins.

00:09:40So they were just running their subtitles.

00:09:41And using them was messing with me.

00:09:45So I was running water.

00:09:48No suicide.

00:09:51And there were a saves.

00:09:52So I was not doing a lot now.

00:09:54Not so I was running a car.

00:09:54Then I was touching my mom today.

00:09:56that the mother does not understand the same thing as the child does not understand the same thing.

00:10:01So, if the timetable set the child from the very beginning,

00:10:06then the child is not crying or stubborn.

00:10:09And I endorse this fact that when the child is in the beginning of the 2 years,

00:10:14they are keen and observant to go through that child.

00:10:18Here, the child's desire is also.

00:10:20You are the best desire.

00:10:21The most important thing is.

00:10:23The child is a good discipline.

00:10:27They give the time, they give the time, they give the time.

00:10:31But if the child is not a good child.

00:10:33You are a good child by nature.

00:10:37I think that in the 2 years, the child is crying.

00:10:42If the child is crying, the child is crying.

00:10:44Or if the child is crying, the child is crying in the mall.

00:10:48I want the child.

00:10:50So, the child is giving the child.

00:10:51And the child is crying.

00:10:52And that is the stubbornness of the child.

00:10:55It is not the only thing that her mother is the enemy.

00:10:57I don't want to say this.

00:10:58The mother is the enemy.

00:10:59She wants to cry.

00:11:00Because she's scared.

00:11:02Let's go back to the topic.

00:11:03Today is the topic of children and mother.

00:11:06Today is the topic of beauty.

00:11:08How did the mother and child get me?

00:11:11Inshallah is in the next step.

00:11:12Let go, let go.

00:11:13Let, your problems are we have here to share.

00:11:17Let's listen to the first problem.

00:11:20Let's listen

00:11:21Let's go

00:11:21Because of the dark circles

00:11:22You are also frustrated

00:11:24Your whole life

00:11:26Not so much myself personally

00:11:29But I think dark circles

00:11:32One of those things that

00:11:34Solve very difficult

00:11:34One is genetic

00:11:36In families

00:11:38It's not necessarily related

00:11:43Sleep is not necessarily related

00:11:44Some are temporary

00:11:46If you have reduced your sleep

00:11:48Or you have not got rest

00:11:49Then it goes fine

00:11:51But there are some

00:11:54Discoloration

00:11:56Because it's such a delicate area

00:11:58Under eye

00:11:59That it's very difficult

00:12:00Some tips you have seen

00:12:03I mean I think there are some laser treatments

00:12:06That are now

00:12:07This is a modern thing

00:12:08But otherwise

00:12:10That skin is lightening

00:12:11But it's so delicate

00:12:13It's so delicate skin

00:12:14Personally I don't think it looks bad

00:12:16I mean I think

00:12:18If you have that

00:12:19You get conscious

00:12:20Tired feeling

00:12:21Maybe

00:12:22I have to go through this

00:12:23I have to go through this

00:12:25I have to go through this

00:12:25Dark circles

00:12:26Because of the morning show

00:12:27Because of the morning show

00:12:29You have to sleep at night

00:12:29Even at night

00:12:30But you have to go through

00:12:31So you have to go through

00:12:32It's not the best

00:12:32That

00:12:33That

00:12:33You have to go through

00:12:39And you have to go through

00:12:39Even at night

00:12:39Puffiness

00:12:40and you have to go through

00:12:40Yes, but

00:12:43You have to go through

00:12:46So for me

00:12:50What works is

00:12:52Like

00:12:52Gua Sha

00:12:54And

00:12:55You come in

00:12:56Face

00:12:57And

00:12:57Face massage

00:12:59Because

00:12:59You got to do

00:13:00lymphatic drainage

00:13:02when your lymphatic nodes

00:13:06block

00:13:07then your inflammation

00:13:09swelling

00:13:10some people do icing

00:13:12but I don't do that

00:13:13I just feel that

00:13:15you have to massage

00:13:16so you do it

00:13:19now or do it

00:13:21this is something I started

00:13:24about two years ago

00:13:25I didn't have awareness

00:13:27so I was not

00:13:30non-invasive

00:13:31and holistic

00:13:35solutions

00:13:36I feel better

00:13:37so I understood that

00:13:39lymphatic drainage

00:13:40massage

00:13:41so when you were

00:13:45in your teenage

00:13:46or in your 20s

00:13:48so at that time

00:13:49when you are in your 20s

00:13:53you don't need anything

00:13:54you don't need anything

00:13:54but as a model

00:13:57make up

00:13:58photoshoots

00:13:59then you have to care

00:14:00a little

00:14:02salon

00:14:03or

00:14:04you have to care

00:14:05because

00:14:06your job

00:14:08is that you are doing

00:14:11every time

00:14:13so when you are not working

00:14:16you run away from salon

00:14:17that means

00:14:18at that time

00:14:19you don't want to make up

00:14:22or make up

00:14:23or make hair

00:14:24I was wearing fresh face

00:14:26I was wearing a face

00:14:28so in your house

00:14:29you have to put something

00:14:30or add some cheese

00:14:32or add some tea

00:14:34now it's been a lot

00:14:37that I don't use any package

00:14:41everything that I use

00:14:44is homemade

00:14:45organic

00:14:46organic

00:14:47because I have realized

00:14:49that in products

00:14:50there are so many chemicals

00:14:51and so many toxins

00:14:53that your long term skin

00:14:57is bad

00:15:00you know

00:15:01you have to do something

00:15:02for dark circles

00:15:03in my opinion

00:15:07we need to start

00:15:07because

00:15:08everyone's skin is different

00:15:11first of all

00:15:12we need to test

00:15:15what you have to do

00:15:17what you have to do

00:15:18and that is dark circles

00:15:22and that is dark circles

00:15:23I didn't know

00:15:25about coffee

00:15:26and I don't know

00:15:37what you have to do

00:15:38constipation

00:15:42I think

00:15:44everyone has problems

00:15:46you have to check

00:15:49ESR, LFT, CBC

00:15:51because mostly

00:15:52our bodies are inflamed

00:15:55and we don't know

00:15:55people are saying

00:15:57that we are very

00:15:58fat

00:16:00in them

00:16:01but the body is inflamed

00:16:03too

00:16:05there are many

00:16:06hormones

00:16:07imbalance

00:16:08there are many

00:16:09problems

00:16:09and the stress level

00:16:10goes higher

00:16:12because of that

00:16:13also

00:16:13but in my opinion

00:16:14there was iron deficiency

00:16:15and that is why

00:16:16I started

00:16:17balls

00:16:18and then

00:16:19my sleep pattern

00:16:21fixed

00:16:21that

00:16:23when we lay on the bed

00:16:24then there are reels

00:16:25and things

00:16:26so I didn't think

00:16:27that

00:16:28so you have to learn

00:16:29so you have to learn

00:16:30very different

00:16:30so until 11-11

00:16:32I sleep

00:16:32and I am taking

00:16:33iron

00:16:34and I am taking

00:16:35the vitamins

00:16:37that

00:16:39the women

00:16:40will put this

00:16:41too

00:16:42and then

00:16:43putting it on the bed

00:16:45will get

00:16:45so you have to know

00:16:47that you have to work

00:16:48as well

00:16:49to do your skin

00:16:50better

00:16:50and put your mask

00:16:52or

00:16:52to do it

00:16:54that helps

00:16:55my opinion

00:16:56it will help

00:16:56first

00:16:57in the dark circles

00:16:59when you are with dermatologists

00:17:00there were many

00:17:03things

00:17:14It was a very bad experience for me. It was a very technical thing. It was a specialist from a

00:17:21different perspective.

00:17:21I went to a dermatologist and said that they put air from it.

00:17:26That's why my eyes were like that.

00:17:30And my face was different.

00:17:35The logic is that when you put carbon dioxide in your body,

00:17:41wherever there is oxygen,

00:17:43to fulfill the carbon dioxide and oxygen,

00:17:47it goes to your body to your eyes.

00:17:50This is an area where there is no blood circulation.

00:17:53So, when carbon dioxide comes,

00:17:56the body has an order to give oxygen.

00:17:59The cells go to it.

00:18:00Exactly.

00:18:01But now, the latest technology is that

00:18:04eyes are poly nucleotides.

00:18:08They are poly nucleotides.

00:18:10They produce collagen.

00:18:12This is the latest technology for dark circles.

00:18:18They look on the eyes and on the eyes.

00:18:21They are lightening.

00:18:26I think that PRP is the best thing that you have to do.

00:18:31Depend.

00:18:32If your blood is so good,

00:18:35if your blood in the plasma is not strong,

00:18:41then what will it give you?

00:18:44Again, when they do micro-needling on the face, they reach you in the face.

00:18:49So cells are ordered to run and start collagen on the face.

00:18:57So it's a lot of difference.

00:18:59Yes, but for micro-needling, it's true.

00:19:01But this area is very dark.

00:19:04For that, micro-needling is not so suitable.

00:19:07Okay, I will do this too.

00:19:09Yes, this is a latest technology.

00:19:11I think in a few weeks, a dermatologist told me that it's a lot of difference.

00:19:18People also have dark eyes and eyes.

00:19:21Tell me about your tips.

00:19:25I have different things.

00:19:28There are different tips.

00:19:29We are talking about technology.

00:19:33Today, the CO2 laser is coming, sorry, carbon laser.

00:19:38Carbon laser.

00:19:40Carbon laser.

00:19:41Then it will be removed from the machine.

00:19:44That is for the darkness.

00:19:45If there are some in-depth eyes.

00:19:48And there is a lot of attention here.

00:19:51It's also a lot of attention here.

00:19:52It's also a lot of attention here.

00:19:54For that, you have to use eye filler.

00:19:56You have to use eye filler.

00:19:57It's a very old one.

00:19:58Yes, exactly.

00:19:58But now, doctors are avoiding it.

00:20:00Yes, absolutely.

00:20:01Because there are many issues.

00:20:04As it is dissolved, you have to make eye bags.

00:20:07As I mentioned, you have to use it too.

00:20:08It is very difficult to dissolve it.

00:20:09Then, the pressure of it is much harder to dissolve it.

00:20:11In the way, the eye bags.

00:20:13Like I mentioned, I have to mention it.

00:20:15So, the eye bags.

00:20:16People also use it.

00:20:17It's cold.

00:20:18And, I don't recommend it to people.

00:20:20I don't recommend it to anyone.

00:20:20You have to put the eye on your skin.

00:20:22They are scratches.

00:20:24It seems, it's pink, but it's damaged your upper layer.

00:20:28So, the eye bags.

00:20:29You have to put the eye on a little time in freezer.

00:20:30After filling it, you have to put the eye on the solution.

00:20:33After applying it, you have to put the eye on the eye.

00:20:36keep the spoon with which don't have wash.

00:20:39I'm telling you this for eye bags.

00:20:41So, you have to add the spoon to your eyes.

00:20:44The shape is also like this.

00:20:45It's a little over.

00:20:47And it's cold.

00:20:48Some people, coffee...

00:20:50Spoon is cold and cold.

00:20:51No, it's cold.

00:20:52People keep the eye bags.

00:20:56Because it's sensitive area.

00:20:59You have mentioned tea bags.

00:21:01People keep tea bags dry

00:21:02and put it in the freezer and then put it cold.

00:21:05Use tea bags basically.

00:21:07You can also put it in the freezer.

00:21:08It's good.

00:21:10It's dark.

00:21:11In the old days,

00:21:14in Hollywood films,

00:21:17they put it in the freezer.

00:21:20If you put it in the freezer,

00:21:20you put it in the freezer.

00:21:22In fact, cucumber is relaxing.

00:21:24If you put it in your eyes,

00:21:27it's a very good feeling.

00:21:29When you make salad,

00:21:31we cut it,

00:21:32you put it in the freezer.

00:21:33If you put it in the freezer,

00:21:34if you put it in the freezer,

00:21:35it also gives it a soothing effect.

00:21:37One thing is that

00:21:39there are laser treatments etc.

00:21:42But that is too costly.

00:21:43I would say that

00:21:45you do a little bit of water.

00:21:47And the ma'am also told me

00:21:49that if you want to do a diet,

00:21:51if you want to do a diet,

00:21:52that's fine.

00:21:53If you put it in the freezer,

00:21:55put it in the freezer.

00:21:56Put it in the freezer.

00:21:59Add it in the freezer.

00:22:01Add it in the freezer.

00:22:01When it comes out,

00:22:02grind it.

00:22:04Add it in the freezer.

00:22:06Add it.

00:22:08Add it in the freezer.

00:22:09We will add the orange peels.

00:22:11You can sprinkle it in it.

00:22:12You are dry.

00:22:14If you put it in the freezer,

00:22:14add it to the orange.

00:22:16Add it in the freezer.

00:22:17Then add it in for 5 minutes.

00:22:19It will be a cream cream.

00:22:24Some people use it in the freezer.

00:22:26some people use salmon oil.

00:22:27That is for the darkness.

00:22:28You see?

00:22:29Today's child says,

00:22:30I don't know.

00:22:31I don't know.

00:22:32After a short break,

00:22:34we're going to see

00:22:34Good Morning Pakistan.

00:22:40Welcome.

00:22:41Welcome back.

00:22:42Good Morning Pakistan.

00:22:44So, I feel dark circles

00:22:44after listening to our talk,

00:22:46there will be a little bit of your dark circles.

00:22:50You gave a tip of makeup.

00:22:52He was saying that

00:22:53many people

00:22:57use dark circles.

00:22:58So, what did you say?

00:23:00What is the tip of dark circles?

00:23:02There are a lot of advancements.

00:23:04Some people are wearing red lipstick.

00:23:06Yes.

00:23:06There are a lot of reals.

00:23:07In the color character.

00:23:09So, it looks very blushy.

00:23:11The base and red lipstick.

00:23:13Yes.

00:23:14If you wear red lipstick,

00:23:17it gives a little bright look.

00:23:20But,

00:23:20the person whose complexion is dark,

00:23:22if they use a darker shade from their complexion,

00:23:25one shade darker,

00:23:26use their eyes

00:23:28and then apply the foundation,

00:23:29then it will clear.

00:23:31Because,

00:23:32many people don't know

00:23:33how to use orange base.

00:23:36So,

00:23:37you can do this for that.

00:23:39Or,

00:23:39the bright complexion

00:23:40should be used to orange base.

00:23:43you can apply it.

00:23:43Before applying the foundation.

00:23:45Like,

00:23:46I use dark circles.

00:23:48I use the color character.

00:23:50I use the color character.

00:23:51It's the same thing.

00:23:52It's the same thing.

00:23:52I use it on my hands.

00:23:54Yes.

00:23:54So,

00:23:55I don't need concealer to that.

00:23:57And I think also,

00:23:59concealer or foundation,

00:24:01if you use stick or stick,

00:24:02rather than liquid.

00:24:03Yes.

00:24:04So, that will conceal more.

00:24:06you will know the skin.

00:24:08You have to know the skin.

00:24:09You have to know the skin.

00:24:09People are seeing the reels.

00:24:11Or someone says,

00:24:12well,

00:24:13that's not something.

00:24:13Well,

00:24:14we do not know the skin.

00:24:15To see the skin,

00:24:16what suits me,

00:24:17that's very important.

00:24:19Absolutely.

00:24:20For the face,

00:24:21you should use liquid base.

00:24:22But the concealer is liquid,

00:24:25the skin is like,

00:24:25you can use it.

00:24:27It's a little cream based.

00:24:32Yes.

00:24:32What is the next video?

00:24:33So, what's the problem?

00:24:36Pimple skin. I don't think that you will always have pimples on your skin.

00:24:42No.

00:24:43It hasn't happened?

00:24:44I mean, it hasn't come to make-up or shake-up?

00:24:47No, it hasn't come to make-up or shake-up.

00:24:48It has come to make-up, but...

00:24:49She's thinking that someone would throw it.

00:24:52Why would you throw it with pimples?

00:24:54So my mother told me that no.

00:24:56Don't throw it.

00:24:56So at that time she would tell me that

00:25:00some alcohol or perfume or this type of dab to dry it out.

00:25:06Okay, okay.

00:25:06Toothpaste, some people use a toothpaste.

00:25:08That works if you have one or two.

00:25:11If you have the entire chest,

00:25:12then I think you probably have to...

00:25:15Consult a doctor.

00:25:16Look at other things.

00:25:17I think PCO also.

00:25:20There are medical problems.

00:25:22Never be affected by this.

00:25:24Exactly.

00:25:26Hormonal acne.

00:25:27Hormonal.

00:25:28Then you need to drink a lot of water.

00:25:31So internal again,

00:25:32like you said,

00:25:33first of all,

00:25:34see internal issues.

00:25:36Then obviously,

00:25:37your skin care should be very gentle,

00:25:41but consistent.

00:25:42Make-up and sleep.

00:25:43You know,

00:25:46you have to make sure...

00:25:47Cleanse proper.

00:25:48Yeah.

00:25:49But I feel also there are a lot of these harsh cleansers

00:25:54that are further irritate.

00:25:57They don't suit.

00:25:58They don't suit.

00:25:58Like many people don't suit the retinol.

00:26:01They get pimples.

00:26:03If I put retinol,

00:26:05they don't suit me.

00:26:06They get rashes.

00:26:07Yes, right.

00:26:08I don't have pimples.

00:26:09I don't have pimples yet,

00:26:10but my skin is very sensitive.

00:26:12Ah.

00:26:13So,

00:26:13if I put retinol,

00:26:15then it's rash.

00:26:16Yeah.

00:26:18allergy type.

00:26:19Allergy type.

00:26:20Allergy type.

00:26:21I feel like your skin is dry.

00:26:23No.

00:26:24It's very dry.

00:26:24I don't know.

00:26:26But that's the thing.

00:26:27That's the thing.

00:26:28That's the thing.

00:26:30That's the thing.

00:26:31That's the thing.

00:26:32If I put it on my skin,

00:26:33I put it on my skin,

00:26:34then it will end.

00:26:36So,

00:26:37that's the thing.

00:26:38What is the thing?

00:26:38What is the thing you're eating?

00:26:39What is the intake?

00:26:40What you're eating,

00:26:41the body reacts exactly.

00:26:43And I think what people research now is showing

00:26:46that these seed oils we are using in food,

00:26:50the oils,

00:26:52these are the worst things possible.

00:26:54Because they clog your entire system.

00:26:57So, alternative,

00:26:58I think olive oil,

00:27:03you can use the oil.

00:27:04If you have any olive oil,

00:27:07you can use the oil.

00:27:07then it's the real oil.

00:27:08If you have any olive oil,

00:27:09It's the real oil.

00:27:10It's the real oil.

00:27:10But olive oil,

00:27:11I think,

00:27:11is a good alternative.

00:27:13Yes.

00:27:14I will say that

00:27:16if your sugar intake is so much,

00:27:18you're eating the meat,

00:27:19you're asking

00:27:20that the fruit will come.

00:27:21That's the same thing.

00:27:22It's the guilty.

00:27:23And then you have

00:27:24deep fried cheese.

00:27:25So,

00:27:25that's the same thing.

00:27:27I didn't know that

00:27:27the sugar intake was the first thing,

00:27:30but when I analyzed that

00:27:32that when I'm on the diet,

00:27:34I'm getting better.

00:27:35When I'm eating healthy,

00:27:37I'm getting better on my skin.

00:27:38Yes.

00:27:39When I'm eating healthy,

00:27:40I'm getting better on my skin.

00:27:42When I'm eating healthy,

00:27:42No, no, no.

00:27:42But when I'm on the good diet,

00:27:45there's no sugar intake,

00:27:47I don't have to eat meat.

00:27:48And when I'm eating a lot of sugar,

00:27:50I'm eating pimples.

00:27:52Sugar also gives you depression, age,

00:27:56and your mouth is so inflamed.

00:27:59Before, your mouth is reduced when you lose sugar from your body.

00:28:02That's one thing I cannot give up.

00:28:04Like I'm addicted to meat.

00:28:07I can't give up meat.

00:28:08First of all, someone told me a very good information.

00:28:13Sometimes we give our body wrong signals.

00:28:15If you need your body,

00:28:18then you feel like sugar cravings.

00:28:21If you feel like it, you can't live without meat.

00:28:25That means that your body,

00:28:28what you need protein,

00:28:29you don't take it.

00:28:31That's why you have sugar cravings.

00:28:33Because I went to the gym,

00:28:35and when I went to the gym,

00:28:37I thought I would like to eat cake,

00:28:39chocolate,

00:28:40I would like to eat a bar.

00:28:42Then I thought that I am so hard at the gym.

00:28:44I would like to eat meat.

00:28:46Then someone told me,

00:28:48that you don't want to eat protein.

00:28:50You don't take it.

00:28:51If you have sugar cravings,

00:28:53there are signals.

00:28:55That's the wrong signals.

00:28:56And you are doing addiction in body.

00:28:58You can't live without coffee.

00:29:00Because it's addiction in body.

00:29:01It's only about three days.

00:29:03If you leave it,

00:29:04then after three days,

00:29:05it will be finished.

00:29:05So,

00:29:07you are saying,

00:29:08you are saying,

00:29:08that I am craving a lot.

00:29:10But,

00:29:11I have said,

00:29:12look at alternatives.

00:29:14Rather than white sugar,

00:29:16I use juggery,

00:29:18dark chocolate,

00:29:19or honey,

00:29:20dark chocolate,

00:29:21fruit,

00:29:22hujur.

00:29:23Hujur.

00:29:24So,

00:29:24I have another idea.

00:29:26I have a great idea.

00:29:27This is what a dietitian told me.

00:29:31Look,

00:29:31if your heart is sweet,

00:29:34and you have to eat your food,

00:29:35or anything else,

00:29:36then you have to eat it.

00:29:39If you have to eat it,

00:29:41if you have to eat dessert,

00:29:42then you have to eat salad.

00:29:43you have to eat salad.

00:29:44If you eat a salad,

00:29:46and after eating a little protein,

00:29:49if you eat meat,

00:29:50then it will get lining.

00:29:51Now,

00:29:52your sugar will not spike in a little bit.

00:29:54So,

00:29:55it will not leave that much.

00:29:56So,

00:29:57I don't eat so much of this.

00:29:58I will not eat too much,

00:29:58because my stomach will be filled.

00:30:00So,

00:30:01if I started with a salad,

00:30:03then it will get lining.

00:30:05And this will be a great idea.

00:30:07I have to eat a little bit.

00:30:07Because I always party in a day.

00:30:09If I do party,

00:30:10you can't deprive yourself.

00:30:11But I know people who have been 5-6 years old and I admire that.

00:30:20Yes.

00:30:20But it's life.

00:30:22You don't suffocate yourself so much.

00:30:24It's life.

00:30:25You eat a little bit.

00:30:27Because when you eat your favorite things, your happiness is different.

00:30:30Happy hormones are released.

00:30:32And what?

00:30:32It's a balance.

00:30:35You don't know.

00:30:36Before he said that the wheat is very bad.

00:30:39They started buying seed oils.

00:30:41Now it's reverse.

00:30:43So you know these trends keep changing.

00:30:45Exactly.

00:30:45Now it's possible to talk about 2-10 years ago.

00:30:48My daughter is a slave in the house.

00:30:52She's making the wheat in the house.

00:30:53She's making the wheat in the house.

00:30:55It's wonderful.

00:30:56So this is so good.

00:30:58Like people eat a hot potato, they say that if you eat a hot potato, then you will intake the

00:31:03sugar.

00:31:04Because there's a lot of sugar in it.

00:31:06But if you add a hot potato and the wheat in the pot, then it's just a little bit of

00:31:12sugar.

00:31:12Then the cheese is going to be stopped.

00:31:13And the new technique came, that you can eat it at night.

00:31:17You can eat it at night.

00:31:18So it's better than it.

00:31:19It's better than it.

00:31:20In freezer, bread and all.

00:31:22Everything is going to be good.

00:31:23And you don't need to eat the meat.

00:31:24You don't need it.

00:31:25You don't need it.

00:31:26You don't need it.

00:31:28So, we're talking about pimples.

00:31:30They've got tips.

00:31:31They've told you that it's important to drink.

00:31:34I'll tell you all about it.

00:31:37But pimple skin has been a lot.

00:31:40So, I put a lot of mistakes on the tooth paste.

00:31:44Because pimple goes away.

00:31:47The skin of the tooth paste goes away.

00:31:49There are chemicals in the tooth paste.

00:31:52It's all your skin.

00:31:53It's all your skin.

00:31:54What's the name of the tooth paste?

00:31:55Yes, it's all your skin.

00:31:56Yes.

00:31:57So, sometimes I have acne because of my makeup.

00:32:00Sometimes I have hormones.

00:32:02Like teenagers, young people.

00:32:04They've got a whole body.

00:32:06So, in my life, there are different types of acne.

00:32:11Now, there are hormonal acne.

00:32:13So, I have a dermatologist.

00:32:19Isotretinoin is a chemical.

00:32:20There are different brands.

00:32:21They have different brands.

00:32:24They have to eat.

00:32:25I was about to talk about that.

00:32:27They have to take me.

00:32:29They have to take me.

00:32:29Tretinoin is very good.

00:32:30In that moment, when I have hormonal acne.

00:32:34And when I have to control.

00:32:36Tretinoin is very good.

00:32:37But I have had an experience that I want to share.

00:32:41My pimples have gone.

00:32:42The doctor recommended me that you use Tretinoin based.

00:32:46Isotretinoin?

00:32:47No, it's cream.

00:32:48It's cream.

00:32:49It's cream.

00:32:50It's skin-A cream.

00:32:52You put it.

00:32:53And an egg-dermine gel comes.

00:32:55Both are Tretinoin.

00:32:57Okay.

00:32:57Skin-A is more Tretinoin.

00:33:00So, I have told you that the skin-A cream is only 10 minutes.

00:33:05Put it on your pimples.

00:33:06Put it on your pimples.

00:33:07And then the egg-dermine gel comes.

00:33:10I have to eat.

00:33:11I have to eat.

00:33:12These are the hormonal acne.

00:33:15They don't take the acne.

00:33:16You have to take the treatment of it.

00:33:18You have to take the treatment of it.

00:33:18Of course.

00:33:19You have to do it on your diet.

00:33:21When I started it,

00:33:23I started to have a glass skin.

00:33:25I mean, pimples are right.

00:33:28Now, because it has a glass skin,

00:33:30I have to be a little bit.

00:33:31I said,

00:33:32I have to tell you something very good.

00:33:34Then I started to have a burning.

00:33:35Oh my God.

00:33:36I didn't know anything to see.

00:33:38But I was like that,

00:33:40as someone added acid to my face,

00:33:42that the water is also looking,

00:33:43the water is also looking,

00:33:44the water is also looking,

00:33:44I'm also looking.

00:33:45Then, when I told them,

00:33:47I was surprised that

00:33:48it was not for your pimples.

00:33:50It was not for your glass skin.

00:33:52So, when your pimples are finished,

00:33:54you stop it.

00:33:56And when you have to take the diet,

00:33:58you have to check it from inside.

00:33:59If you are eating spicy food,

00:34:02it is also a lot.

00:34:03People have fun eating ramen noodles.

00:34:06It is also in the most foods.

00:34:08It is about the other way.

00:34:08It is used as the dirty pillow case at large.

00:34:11It is used as a large flour added.

00:34:13So, you keep the best on your Iazan.

00:34:15What can you do?

00:34:17You can drink some rum,

00:34:18you can drink some milk.

00:34:19A half glass, you have poured out of milk.

00:34:23In addition, you need to add wine and put it either.

00:34:26You need to take milk and put it into milk.

00:34:30You need to catch it.

00:34:32Then, you can eat it easily.

00:34:35Being a Gen Z, I know that these are all right things.

00:34:39We have to go back here.

00:34:40And because I'm asking all of these things,

00:34:44I'm always asking all of these things.

00:34:45I'm always trying to keep my skin.

00:34:47When I was in the season,

00:34:48I didn't eat the season because when I was eating the season,

00:34:52I would have had to eat the season.

00:34:54This time, I became more health conscious.

00:34:57So I said, whatever season comes, I have to eat.

00:35:00So I ate the season daily but I didn't have pimples.

00:35:06Because I'm doing the gym,

00:35:09I'm taking greens,

00:35:10I'm taking proteins,

00:35:12I'm eating jamins.

00:35:14So I don't have pimples from this time.

00:35:18My hormones have changed.

00:35:20When you buy it,

00:35:22you have to keep it in the water.

00:35:24You have to keep it in the bucket.

00:35:26You have to keep it in the fridge.

00:35:29Make sure to keep it in the bucket.

00:35:29That was really easy.

00:35:29For the first time,

00:35:30You ask me to keep sweating and you have to keep it in the bucket.

00:35:38That's absolutely true.

00:35:39So the first thing,

00:35:40the first thing is something.

00:35:40Now it is also very easy.

00:35:41One other thing,

00:35:42the helping of our family is,

00:35:44if there might be reactions,

00:35:46you use sugar,

00:35:47you put in the bucket

00:35:48you put in the bucket of water on the bucket

00:35:54We have to slice it, put it in the milk and put it in the saabudana.

00:35:59If you can put it in the saabudana, it will be better.

00:36:01It will be a very nice flavor.

00:36:03After eating a little bit of milk, we said to drink a little bit of milk.

00:36:07So, the cold effects of it will be done.

00:36:11So, you add a little bit of milk and it will be a little bit of milk.

00:36:16It is a little bit of milk.

00:36:17When you squeeze out, the first thing is that is what is irritating.

00:36:26It is a little bit of milk.

00:36:28And it feels like it is filled with milk.

00:36:30Exactly.

00:36:31When you eat it, it feels like it is filled with milk.

00:36:35It is filled with milk.

00:36:40So, let me tell you some tips.

00:36:43It is a little bit of detox water.

00:36:44The pimples will be done within a few weeks.

00:36:48If there is a hormonal imbalance or a diet, anything else.

00:36:52You have to make detox water.

00:36:54You have to make new water every day.

00:36:56Whatever water you drink.

00:36:57Tumler or whatever.

00:36:58Add it to it.

00:37:00Add 5-6 leaves.

00:37:02Add it to it.

00:37:03Add it to it.

00:37:04And the next day, you have to renew the water.

00:37:07Do it within a few weeks.

00:37:09Add it to it.

00:37:09It is a good thing.

00:37:10I will add one thing.

00:37:12I have tried it.

00:37:14My body has become dry.

00:37:16Yes, it is a problem with some people.

00:37:19I will not recommend it with detox water.

00:37:22You can add honey.

00:37:23You can add honey.

00:37:24No.

00:37:25It is with lemon or without lemon?

00:37:28You can add lemon as well.

00:37:29It is dry for those people.

00:37:31It is dry.

00:37:33My mom is dry.

00:37:34My mom used to dry my pimples.

00:37:36I used to keep the pimples in the fridge.

00:37:40I would put the pimples in the fridge.

00:37:40Because we did not drink tea.

00:37:42People drink tea.

00:37:44Your blood is also purified.

00:37:47You can use the pimples.

00:37:50It is dry.

00:37:50It is dry from the water.

00:37:53You can dry it.

00:37:55It is dry.

00:38:00It is dry.

00:38:01You can dry it.

00:38:02That is dry.

00:38:02I am telling you that you have honey.

00:38:05Add the honey.

00:38:06free tea tree essential oil is also put in the seeds

00:38:09but you can't put it directly

00:38:12you can dilute it

00:38:13I have started this with black seed oil

00:38:17black seed oil, the oil of Kalonji

00:38:21I would say this is Subha Nihar, I take 1 fourth

00:38:24this is in Islam

00:38:26yes, 7 seeds

00:38:27no, you take the seeds of Kalonji

00:38:30but the oil is good to take 1 fourth

00:38:33you take 3 spoons and you take it and drink water, warm water

00:38:36after that, it's a cure

00:38:41it's a cure

00:38:42it's a cure

00:38:45and if people get to know that

00:38:48Kalonji and Methi Dani is the size of Kalonji

00:38:52and I have to tell this before

00:38:54I don't use oil on the oil

00:38:57I don't have time to use more

00:38:59so I'm feeling a little bit

00:39:01I'm feeling a little bit

00:39:01I take a little bit

00:39:03and take a little bit

00:39:04and take a little bit

00:39:05and take a little bit

00:39:07and add a little bit

00:39:11literally, you don't have bloating

00:39:14or pimples

00:39:15or fatigue

00:39:16or anything

00:39:17but you can take a little bit

00:39:31and take a little bit

00:39:32and drink it

00:39:34and drink it

00:39:34so that's what I'm feeling

00:39:37and I'm feeling a little bit

00:39:38and take a little bit

00:39:38and we're looking for the beauty tips

00:39:39after the break

00:39:39every time of beauty tips

00:39:41Good morning!

00:39:44Welcome! Welcome back!

00:39:47Good morning Pakistan!

00:39:48you've got different beauty tips

00:39:50from different generations

00:39:52from hand of one roof

00:39:54so whatever you can suit

00:39:56and apply it

00:39:58first I was talking a little bit

00:40:01but I don't know

00:40:02my team said

00:40:02it's a lot of drama

00:40:04it's a lot of drama

00:40:05it's a lot of drama

00:40:06double speed

00:40:07I have a little bit

00:40:09Do you have a problem

00:40:11good hair?

00:40:13My hair is good

00:40:16but I've got very fine hair

00:40:18I don't have thick hair

00:40:19BB hair just to get

00:40:20yes

00:40:21yes

00:40:22that's it

00:40:23so as such

00:40:25I mean

00:40:25sometimes it's seasonal

00:40:27or post pregnancy

00:40:28you know

00:40:30some events

00:40:32when your hair loss

00:40:34is getting

00:40:34But I think it is normally temporary and it means that there are many treatments and many things

00:40:45Have you ever done something for your hair?

00:40:47I mean if I had a fear that I would oil, I would use rosemary, aloe vera

00:41:01At a certain age, I think at that time, it was mehendi

00:41:11Amla, Rita

00:41:13Amla, Rita

00:41:15Now I had a lot of awareness in that time

00:41:18It was not so neat

00:41:19At that time, it was like a hair mask, like a hair mask

00:41:25You know, just to increase the gloss

00:41:28But at that time, there is no problem because you don't dye your hair

00:41:32You don't dye your hair so that you don't dye your hair

00:41:35So your hair was very healthy naturally

00:41:39You know

00:41:40Then you have a little time

00:41:42You are right, these are very stylized

00:41:44These are Arvakt, Iron Gel, Blow Dry

00:41:50You can see how tight I have the skin and color

00:41:52And so obviously all that is going to harm

00:41:55My daughter goes to college or university or school

00:41:57so she doesn't go to blow dry

00:42:00I had no idea

00:42:02I had no idea

00:42:02I have caught on two small little

00:42:04and I did it

00:42:06The hair is also going to go

00:42:07That hair is good

00:42:09I mean, we were closed on the hair

00:42:11and that is not like a chemical

00:42:14We were like that

00:42:16We didn't imagine that we are going to wear hair in this society

00:42:20No, you are going to wear gel or not wear hair

00:42:23Yes, that is right

00:42:24People don't wear hair in your life

00:42:25Yes, and what?

00:42:27This is what you mentioned about hair fall.

00:42:30We will come back first, generation wise.

00:42:32Yes, generation wise.

00:42:34So, what about you?

00:42:36I will tell you my experience.

00:42:39My hair is very thin.

00:42:40I live in Karachi,

00:42:42so the water is a big problem here.

00:42:44I don't have water here.

00:42:45But if you have to stay here,

00:42:47I have removed mixed seeds.

00:42:50Now there are mixed seeds.

00:42:51There are also mixed seeds.

00:42:53Sunflower seeds, pumpkin seeds,

00:42:55flax seeds,

00:42:57all mixed seeds.

00:42:59What do I do?

00:43:01Well, there is one.

00:43:02Helm seeds.

00:43:04There are small red seeds.

00:43:06They do your hemoglobin,

00:43:08and your hair is very good.

00:43:11Because I have to try myself.

00:43:13My hair,

00:43:14I felt like I was getting dirty.

00:43:16My hair was getting dirty.

00:43:18Now I am going to pour one tablespoon of mixed seeds.

00:43:22And half teaspoon of the halm seeds.

00:43:25I am going to pour it in the water.

00:43:27I am going to pour it in the morning.

00:43:29I am going to pour it in the morning.

00:43:30Now, mashallah,

00:43:31it has been so much in my head.

00:43:34I just confused it.

00:43:35It is just because of my hair.

00:43:36Iron deficiency.

00:43:37Iron deficiency.

00:43:39Is it important for cooking?

00:43:41Or do you say that you can roast it?

00:43:43No, no, no.

00:43:44They are roast of flax seeds.

00:43:46Okay.

00:43:47Flax seeds,

00:43:47and then grind it.

00:43:49But if you put it in the morning,

00:43:51it will be soft.

00:43:53It will be soft.

00:43:54And it will be easy to digest it.

00:43:56Okay.

00:43:57I am going to eat it.

00:43:57You want to mix it in Greek yogurt.

00:44:00Or make it in a shake.

00:44:02Otherwise, I am going to eat it.

00:44:03And it will be soft.

00:44:06I keep going with the hands of the oil.

00:44:06So if we're eating it,

00:44:08I keep going.

00:44:11But when I realized that the hair is sweating,

00:44:12But I realized I am going to test it

00:44:13and my HB was low.

00:44:16Iron deficiency is very strong.

00:44:19And you will test it again.

00:44:21How many of those of us can get thyroid?

00:44:23Which do not know?

00:44:24So that has all therais,

00:44:26Let's put on the thyroid,

00:44:27so our cells are pretty deficient in the area.

00:44:30You can keep eating.

00:44:31There are people in the area,

00:44:33For example,

00:44:33Exactly. Which is strange because we have so much sunlight but I guess we avoid the sun.

00:44:39It's very important to give sunlight. Because when I shower, when I go to the sunlight, when I go to

00:44:43your hair,

00:44:44one hair doesn't break. One hair doesn't break. So it's very important to us.

00:44:52Sometimes you feel low feeling, a little depression, so you can change your mood from sunlight.

00:44:59If we apply these little things in our lives, there's a lot of difference.

00:45:04Let's see, our generation is coming up with our hair.

00:45:09Yes.

00:45:11It's okay with the routine. We're talking about the sun.

00:45:15First, the sun comes to the sun. There's a special time of the sun.

00:45:20We understand that when it comes to the sun, it's not the sun.

00:45:24You won't get vitamin D from there. But vitamin D is equally important.

00:45:28So when it comes to your routine, it will automatically be fine.

00:45:32Hair fall is also because of stress.

00:45:34I had a very drastic hair fall. I was very tense.

00:45:38I was getting a lot of pain. So I took my hair PRP.

00:45:44And within three sessions, which you take every month, it was very different.

00:45:50And again, that depends on the plasma.

00:45:52If your plasma is good, which you will do better with your diet.

00:45:55Which I have told you that your hemoglobin quality will be better.

00:45:58That's the same.

00:46:00I have told you that I have to do PRP.

00:46:02The doctor told me that you have to eat fish every week.

00:46:07Fish is important.

00:46:31That is painful.

00:46:36That is painful.

00:46:38If you have to take omega-7 and omega-3, we are coming to omega-7.

00:46:43Okay.

00:46:44I mean, capsules.

00:46:45Yeah, capsules are coming.

00:46:46I also take omega-7.

00:46:48Oh.

00:46:49If you take omega-7, you can take it after the night,

00:46:53you can eat a bowl of milk.

00:46:54What is that?

00:46:56Absolutely.

00:46:56It's very different from the skin, nails, hair and hair.

00:47:00In fact, your vision is also very good.

00:47:03Wow.

00:47:04Okay, omega-7 doesn't get you in shops.

00:47:06You have to order online.

00:47:08So if you don't take it from the diet,

00:47:11like fish or whatever.

00:47:13No one can take it from the diet.

00:47:14Aatiyah, see, no one can eat all the things in the day.

00:47:19That's what we have to do.

00:47:20You don't get it.

00:47:21You don't get it.

00:47:22So this is omega-7, fish oil.

00:47:25But it's all in omega-7.

00:47:28And you can take it from the diet.

00:47:30And you can take it from the diet.

00:47:31And you can take it from the diet.

00:47:32And after that, I take magnesium glycinate.

00:47:36Which helps your muscles relax your muscles.

00:47:39And your sleep will be very good.

00:47:41So this is a small-sized spray.

00:47:42No one can take it.

00:47:45If you don't take these supplements,

00:47:47then you start pumpkin seeds.

00:47:49You can eat pumpkin seeds in the day.

00:47:52And it's very good.

00:47:53And the skin also has magnesium.

00:47:54Yes, and sardines are very good.

00:47:55But I feel like vitamins are very good.

00:47:57Very good.

00:47:58Without vitamins, you can't take it.

00:47:59Without vitamins, you can't take it.

00:48:00I know I'm a bit hesitant to take things in a pill form.

00:48:05But maybe, you know.

00:48:06You can search on Google.

00:48:07You can search on Google.

00:48:09I also eat something.

00:48:10First of all, I search on Google.

00:48:12What benefits are there.

00:48:13What problems are there.

00:48:15No.

00:48:16It's just that you don't absorb your body in the pill form.

00:48:23So obviously, you know.

00:48:24And just be, you know.

00:48:25And just be, you know.

00:48:26I used to take a lot of vitamins.

00:48:28I used to take a lot of vitamins.

00:48:30But I don't know what happened.

00:48:31I had a few days before.

00:48:33I had a lot of vitamins and fruits and other things.

00:48:35I had a lot of vitamins.

00:48:36That's true.

00:48:38So now, when I eat iron tablets,

00:48:41I eat beef with two kebabs.

00:48:44And I eat chukandar.

00:48:46So I used to take iron tablets.

00:48:49Because when I used to take iron tablets,

00:48:51I felt vomit.

00:48:53Nauseous.

00:48:54Nauseous.

00:48:54Empty.

00:48:55Nauseous.

00:48:56I felt nauseous.

00:48:57I felt nauseous.

00:48:58I felt good.

00:49:00I felt good.

00:49:02I felt good.

00:49:03I felt bad.

00:49:04So, if you take iron,

00:49:05if you don't take a lot,

00:49:06I mean, it seems like dizziness,

00:49:08but I felt very allergic.

00:49:10But when, when I met this

00:49:11like a kebab and chukandar,

00:49:12the idea of iron-rich foods.

00:49:18So I eat that.

00:49:20So, I eat each day,

00:49:22I eat the same thing about

00:49:22two kebabs and chukandar.

00:49:24The apple and a cherry on earth.

00:49:25And then I squeeze the lemon.

00:49:27Because I broke my hair and

00:49:29I realized that

00:49:30that my iron deficiency

00:49:34The other thing for hair, I think that's very important,

00:49:37which was very focused on the work of circulation.

00:49:41Yes.

00:49:42So you have to massage or brush or whatever you do,

00:49:46so that your circulation is better.

00:49:49Okay, you can see who is.

00:49:50Our mother is not alive when we massage.

00:49:53So, what did I do?

00:49:54I ordered one.

00:49:56It's a massager, which is used by itself.

00:49:59It comes to red light.

00:50:01It comes to red light.

00:50:01Okay, you can also put it in it.

00:50:05So, when I take the shower and make-up,

00:50:10I tell my makeup artist,

00:50:12that this is a spray,

00:50:16I don't know what kind of things are.

00:50:18You spray it on my head and put it on my head.

00:50:20So, at the morning, I'm doing my makeup

00:50:22and I put it on my head.

00:50:23So, it's a big difference.

00:50:25That's right.

00:50:26I asked it online.

00:50:28I asked really not a mess.

00:50:30But it's because you're getting tired.

00:50:32It's a big mess.

00:50:33You can turn it off and yourself洗 it off.

00:50:39You can also use a spray.

00:50:39You can use a spray using a spray.

00:50:41It's a very simple thing.

00:50:42It has a breath.

00:50:42It also has a difference.

00:50:43And it is a source of spray.

00:50:43If you have a spray using a spray.

00:50:44Blood circulation.

00:50:47I don't know what to do. We don't use oil. We don't use oil. We don't use oil.

00:50:55And that's the thing that our mother used to use. So, I add one thing to my schedule.

00:51:01It means that you add this in my shampoo bottle.

00:51:04You have to add this in a pot. In a pot, you have kallonji, methi dana, kadi patta, rosemary and

00:51:16rice.

00:51:16You add these 5 ingredients. You have to boil it and strain it.

00:51:24You can add aloe vera, only 4-inch plant. You have to add it in a little water.

00:51:30I have to grind it. And the whole mixture, you have to put it in a shampoo bottle.

00:51:36The aloe vera will be put. Yes, the aloe vera.

00:51:39So, when you add it, we are doing it. We are doing it.

00:51:43So, it will work with oil. The difference is that when you do it,

00:51:47you have to massage it a little bit. And leave it on your head for 5 minutes.

00:51:52So, it will work with oil. The texture will be good. It will be good.

00:51:57So, it will work with oil. It will work with oil.

00:52:00So, if you use it as a conditioner without adding it to the shampoo.

00:52:04That's also...

00:52:05You do it. You do it. You don't do it.

00:52:06You don't come in a cup.

00:52:08You have to make it every time.

00:52:09You have to make it every time. And we are too lazy for that.

00:52:12If you mix it in a shampoo, it will work long.

00:52:14Yes, it will work long. It will work long.

00:52:15In a bottle, it will come in.

00:52:16I think the easiest way is that I have done it.

00:52:20It is a good tip.

00:52:22But if you take the aloe vera plant,

00:52:25it is a very easy plant.

00:52:27I eat it in the morning.

00:52:29It is very good.

00:52:30And I put it on the face.

00:52:31It is a kind of botox.

00:52:34I put it on the face.

00:52:35I put it on the face.

00:52:36I put it on the face.

00:52:36Do you have a problem with dry skin?

00:52:39No.

00:52:39I don't have a problem.

00:52:40I have no problem with dry skin.

00:52:43I have no problem with dry skin.

00:52:43Look at that.

00:52:44If you have not put a moisturizer,

00:52:47then you put it on the face.

00:52:50And you put it on the face.

00:52:50And that is the plant of aloe vera plant.

00:52:52You put it on the face.

00:52:53It also has a hair.

00:52:56It has a baby hair.

00:52:57It has black hair.

00:52:59It has a black hair.

00:52:59The aloe vera is full of benefits.

00:53:01And today's latest technique is exosomes.

00:53:04Yes.

00:53:05Which you can afford,

00:53:06it also has exosomes.

00:53:07It also has a great value.

00:53:08With aloe vera,

00:53:10if you mix a little baking soda,

00:53:14it is a wonderful cleanser.

00:53:16Like a deep cleanser.

00:53:18It becomes a little scrub.

00:53:19Yes, exactly.

00:53:20It becomes a paste.

00:53:20In Vaseline,

00:53:21you put a little baking soda.

00:53:23If you put it on the face,

00:53:24it is best dry skin.

00:53:26But with Vaseline,

00:53:27I am a bit,

00:53:28this thing,

00:53:28because it is a petrochemical thing.

00:53:31You put it on your own moisturizer.

00:53:33Aloe vera is organic.

00:53:37Or coconut oil.

00:53:37So,

00:53:38that's another thing.

00:53:40That's another thing.

00:54:07that is a beauty part of your face.

00:54:09And it's like a adorable thing.

00:54:09you know,

00:54:10people are starting to do it.

00:54:12Yes.

00:54:12I see that many of the vloggers are showing

00:54:16and are showing on camera.

00:54:19There are also showing on camera.

00:54:20Yeah.

00:54:21People are showing on camera.

00:54:22They are doing micro-kneedling themselves.

00:54:24The assumption is that because there are needles,

00:54:27if they do more, they will open more,

00:54:30and they will open more quickly.

00:54:31They don't do it, right?

00:54:33They don't do it.

00:54:33Yes, exactly.

00:54:34Those who can do,

00:54:35who know the proper way,

00:54:36they will practice first on their hands.

00:54:38They will know the intensity.

00:54:40Then, if they will do it in different ways,

00:54:43if they use my water daily,

00:54:45they will grow very quickly.

00:54:47My hairline went back a lot,

00:54:50so they will grow very quickly.

00:54:51And also, I think what I have read,

00:54:53I have never done it,

00:54:54because I am so scared of needles,

00:54:56and things like that.

00:54:57But these are fake ones,

00:55:00which are not needles,

00:55:02they are like metal,

00:55:03they have spikes,

00:55:04and that's actually damaging.

00:55:05I am talking about that.

00:55:06I am talking about that.

00:55:07I am talking about that.

00:55:07But if they need needles,

00:55:09it shouldn't be the metal spikes,

00:55:11because they are damaging people's skin.

00:55:14Yes, yes, yes.

00:55:14You have to be careful with all of this.

00:55:16If you have pores,

00:55:18you open the pores,

00:55:25and then wash it off.

00:55:30You know,

00:55:31if you think about it,

00:55:33our pores are naturally absorbent.

00:55:37Yes.

00:55:39So,

00:55:40I don't know.

00:55:40I am a bit scared of these things.

00:55:41they will absorb.

00:55:42You know?

00:55:43So,

00:55:44I don't know.

00:55:48I am a bit scared of these things.

00:55:52I am a bit scared of these things.

00:55:52Yes.

00:55:53yes,

00:55:53don't do it,

00:55:54they will burn the pores in the house.

00:55:57So,

00:55:57if you have pores,

00:55:58there is an announcement.

00:56:00Do you know,

00:56:01there is a lack of weakness in your body?

00:56:03Yes.

00:56:03So,

00:56:04do not say,

00:56:04I have pores,

00:56:05there is a lack of weakness in your body.

00:56:08There is a lack of weakness in your body.

00:56:13So,

00:56:14there is a lack of weakness in your body.

00:56:15You have to be careful with your hair.

00:56:30Yes.

00:56:32So,

00:56:37take it,

00:56:38when you start thinking about your body,

00:56:42then you will see,

00:56:43Shisha will be true to you.

00:56:45He will tell you that you are following your body.

00:56:49He is crying.

00:56:51Actually,

00:56:52he will tell you that he will get a lot of pain from his armpits.

00:56:54That's why he is crying.

00:56:56Because,

00:56:57he will tell you that he is a smell.

00:56:57Yes.

00:56:58When the person knows himself,

00:57:01he will tell you that he will tell you.

00:57:06Yes.

00:57:06So,

00:57:07the smell is an issue.

00:57:08Otherwise,

00:57:09sweating is actually a very good thing.

00:57:11Very good.

00:57:12It is healthy.

00:57:13Your body is detoxed.

00:57:16Your temperature is regulated.

00:57:19Sweating,

00:57:20obviously,

00:57:20you have to disturb yourself.

00:57:21Like many people,

00:57:22I have seen,

00:57:23eating,

00:57:24eating,

00:57:25eating,

00:57:27eating,

00:57:28eating,

00:57:37eating.

00:57:37eating,

00:57:39eating,

00:57:40eating,

00:57:40eating.

00:57:40So,

00:57:41I am drenched.

00:57:44If I go outside,

00:57:45I am literally drenched.

00:57:49From head to toe.

00:57:50You know,

00:57:51I have to go outside,

00:57:52you know.

00:57:54But,

00:57:54thank God,

00:57:55it's not smelly.

00:57:56So,

00:57:56it doesn't,

00:57:57it's not offensive.

00:57:58Because,

00:57:59I think,

00:57:59the smell of the smell,

00:58:01it's due to two reasons.

00:58:04One,

00:58:04if your underarms

00:58:06have your hair,

00:58:08that traps the bacteria,

00:58:10make sure,

00:58:11that your underarms

00:58:12are always clean.

00:58:14You know,

00:58:15don't have your hair.

00:58:16and I don't believe in deodorants,

00:58:20the chemical deodorants.

00:58:22Because,

00:58:23they affect your glands.

00:58:26But,

00:58:27you can make natural deodorants.

00:58:29So,

00:58:29like our phytkari is.

00:58:31Yes.

00:58:32Right?

00:58:32So,

00:58:33that is very,

00:58:33very effective.

00:58:34Actually,

00:58:35there is no relief from the phytkari.

00:58:37This is the work of phytkari,

00:58:40that the pores are closed.

00:58:42Exactly.

00:58:42So,

00:58:43you have to kill bacteria.

00:58:44And bacteria,

00:58:46they kill bacteria.

00:58:48Right?

00:58:49for fragrance,

00:58:50you don't have to smell underarms.

00:58:53You don't have to smell underarms.

00:58:55Then,

00:58:56again,

00:58:57I believe in natural fragrances.

00:58:59I don't believe in synthetic fragrances.

00:59:01That's why it comes,

00:59:01when you eat a lot of phytkari.

00:59:03When you eat a lot of phytkari.

00:59:06And,

00:59:06when you get a lot of phytkari.

00:59:08It also happens.

00:59:09That's why

00:59:09you smell.

00:59:12Yes.

00:59:13Then,

00:59:13there are many youngsters

00:59:15who have hormones

00:59:16change.

00:59:17You see,

00:59:18when children are young,

00:59:20they are coming to the public.

00:59:22Then,

00:59:22they start to get a special smell.

00:59:25Exactly.

00:59:25So,

00:59:25these are all things.

00:59:27That's why

00:59:28the smell of phytkari.

00:59:30So,

00:59:30a lot of phytkari.

00:59:32A lot of phytkari.

00:59:33A lot of phytkari.

00:59:36They can't eat food.

00:59:37They can't eat anything.

00:59:38then they can pick one hand.

00:59:39There are extra things.

00:59:40And,

00:59:40they are named for Botox.

00:59:42And,

00:59:43under arms.

00:59:44They are named for Botox.

00:59:45They have named for your spiritual Slim Lambs.

00:59:47For you.

00:59:48In fact,

00:59:48you have decided to control gonięcy for your eyes.

00:59:50They can control that botox.

00:59:51There are injections get trapped.

00:59:51So,

00:59:52they Are rare to say,

01:00:03so.

01:00:04Toxins. Toxins or whatever, I think, I'm not sure if your body intake is so much in your body and

01:00:13you are going to take it, you don't know, and that's why it's getting out of sweating.

01:00:17Yes.

01:00:18People don't know the smell because they don't work on it and they need to work on it.

01:00:23But I know that if you have an infection in underarm, it comes to baking soda.

01:00:29When it comes to your underarm, the bacterial infection and smell also.

01:00:37Baking soda is fantastic.

01:00:39Then they don't put it directly, they will dilute it.

01:00:43Because if you put it in the water, it will dry.

01:00:49Yes.

01:00:49It will wet it in the water.

01:00:51Yes.

01:00:52And also with baking soda, you can even add a little bit of coconut oil because it will stay there

01:01:01longer.

01:01:02And it's not so harsh.

01:01:03Yes.

01:01:04I'm just saying that the baking soda is just for the infection.

01:01:07Because if you put it in the water, you put it in the water and then you put it in

01:01:11the water.

01:01:11Then the infection will end.

01:01:12Then the baking soda will wash out.

01:01:16But as far as sweating itself is concerned,

01:01:19people sit there in the sauna, in the steam room, and sweat.

01:01:24Because sweating is so important.

01:01:27You don't walk.

01:01:28You don't drink water.

01:01:29You don't have a healthy lifestyle.

01:01:32Because if you're eating, you don't burn.

01:01:34Why did I say that?

01:01:35I said that after the gym, when you're free from the gym, you feel very good.

01:01:40Right.

01:01:40That's the reason that all toxins are out of your sweat.

01:01:44Exactly.

01:01:45If you don't normally get enough,

01:01:47if you have cardio or weight training or whatever activity,

01:01:53your toxins are released from the body,

01:01:55you feel good.

01:01:57Exactly.

01:01:58And the other thing you have to watch out for is synthetic fabrics.

01:02:01Yes.

01:02:02In this winter, if you wear synthetic fabrics,

01:02:06then that, and then you're sweating, which you will.

01:02:10So one of those toxins are going in your bloodstream,

01:02:12the other one will create a smell.

01:02:14They don't pass your hair.

01:02:18So please avoid synthetic fabrics.

01:02:21This is our country in the winter.

01:02:23Please wear pure cotton or silk.

01:02:26Pure lawn.

01:02:28Pure lawn.

01:02:29Pure lawn.

01:02:30Pure lawn.

01:02:34And then that your undergarments should be pure.

01:02:36Because people wear cotton and their undergarments aren't polyester

01:02:41and synthetic wearing polyester so that again is a big no no.

01:02:46Yes, you can tell me about the Paseena's tip.

01:02:51If you use the Paseena's tip, if you use the Paseena's tip,

01:02:54I said it's the Paseena's tip.

01:02:58So Paseena doesn't come.

01:03:01If you use the Paseena's tip, if you use the Paseena's tip,

01:03:04if you use the Paseena's tip, it will come because it's warm.

01:03:08But if it's excessive, it will be genetically used to be.

01:03:12And to prevent a bad odor, you can use the pineapple for it.

01:03:18If you eat the pineapple in a day, or if you eat the pineapple in a week,

01:03:22if you eat the Paseena's tip, it doesn't come from the smell.

01:03:26And if you stay hydrated with the Paseena's tip,

01:03:28you can use the Paseena's tip.

01:03:30But it's so expensive.

01:03:33Like, who can afford pineapple in this country?

01:03:35Yes, anyone can afford it.

01:03:36No, no, no.

01:03:37No, no, no, no.

01:03:38I don't think tins is so effective.

01:03:42It's effective.

01:03:42No, that is effective.

01:03:44There are preservatives and sugar.

01:03:46If you eat it, you don't eat it.

01:03:49It has to be fresh.

01:03:50It has to be fresh.

01:03:51It has to be fresh.

01:03:53But I just heard as a friend of mine,

01:03:55who is a friend of mine.

01:03:56By the way.

01:03:57Yes.

01:03:59Apparently, it's not, it takes a long time.

01:04:01In our country, it's mega pineapple.

01:04:02But in Thailand, it's very sweet.

01:04:04Of course.

01:04:05It's very sweet.

01:04:06It's very sweet.

01:04:07But here.

01:04:07It's very sweet.

01:04:09You can also eat pineapple.

01:04:11You can also eat tukh malanga,

01:04:12some tukh meh balanga.

01:04:13You can also eat that.

01:04:14And,

01:04:15and,

01:04:16and,

01:04:17and,

01:04:18What I actually had a drink.

01:04:20So,

01:04:21I remember this thing.

01:04:23When we get off the skin on the chin,

01:04:24a hormonal hair.

01:04:27Unwanted hair.

01:04:27So,

01:04:28When you remove it,

01:04:29next day,

01:04:30you need your энdhy ,

01:04:33eight to nine times,

01:04:34and then,

01:04:35if you put it on the cotton pads,

01:04:37the hair is a very good.

01:04:38Because again,

01:04:39it gets tight the pores,

01:04:41and it makes the bacteria fight them.

01:04:43So,

01:04:43you need to do the same thing.

01:04:45You should have to do this.

01:04:45Good.

01:04:45Okay, what is the next question?

01:04:49I am very excited

01:04:54I have never seen you as a baby

01:04:58I have never seen you as a baby

01:05:00You are always maintained

01:05:00The only time that I gained weight was during my pregnancy

01:05:06And I gained a lot of weight during my pregnancy

01:05:11Like 40 pounds

01:05:13So how did you get that weight?

01:05:16It took a year

01:05:17But gradually your body goes back to your normal shape

01:05:21But it took time

01:05:23Now bloating

01:05:25Is a big issue

01:05:27And I feel sometimes

01:05:28We all have bloating

01:05:31But it means that fiber

01:05:33I guess in diet

01:05:35Don't constipation

01:05:36Right

01:05:38Ispagol is very good

01:05:39The best

01:05:40Right

01:05:41Whenever you feel zada bloated

01:05:43Then maybe take

01:05:44Ispagol

01:05:45Pani

01:05:46Or dahi

01:05:47Which way you want to take

01:05:49And then

01:05:52A lot of

01:05:54Salads

01:05:56Greens

01:05:57Greens

01:05:57Fiber

01:05:59Raw

01:06:00Vegetables

01:06:02Now

01:06:02People are eating

01:06:03Shakarkandhi

01:06:03Today

01:06:03People are eating

01:06:04Shakarkandhi

01:06:04A modern trend

01:06:08Shakarkandhi

01:06:09But I don't know if that's for fiber

01:06:11And constipation

01:06:14And bloating

01:06:14And it has other nutritional benefits

01:06:19But I think

01:06:20The fiber rich

01:06:22Is

01:06:22Green vegetables

01:06:25Green vegetables

01:06:25And then

01:06:27Spakol

01:06:27And then that

01:06:28Barley

01:06:29For example

01:06:30If I eat

01:06:32Gas

01:06:33And inflammation

01:06:34I also have swelling

01:06:36Feel

01:06:37So for that

01:06:37I quit

01:06:39I get to eat

01:06:39I eat

01:06:41I eat

01:06:43Because I like

01:06:44Lettuce

01:06:45But

01:06:46I note

01:06:46That

01:06:47When I diet

01:06:47And I eat

01:06:48Then I have extra gas

01:06:51Every thing

01:06:51Time

01:06:52Like you said

01:06:54Salads

01:06:55Salads

01:06:55Usually

01:06:57Digest

01:06:57And when people

01:06:58At a time

01:06:59People eat salad

01:07:00No

01:07:01A little food

01:07:02People eat

01:07:04Fruit

01:07:04Before you eat

01:07:06Day

01:07:07Yes

01:07:09But

01:07:10Also

01:07:11That

01:07:12You eat

01:07:12Before you eat

01:07:16Food

01:07:17And even

01:07:17Fruit

01:07:17Before you eat

01:07:19Because

01:07:20Digest

01:07:21Very quickly

01:07:22And if you eat

01:07:24First

01:07:24Food

01:07:25Then

01:07:27Food

01:07:27Is

01:07:28Ferment

01:07:29It

01:07:30So

01:07:31Have it

01:07:32Earlier

01:07:32You have to tell

01:07:33That

01:07:33It's

01:07:34It's

01:07:36You have to eat

01:07:36Food

01:07:39That's

01:07:40That's

01:07:40It's

01:07:41That's

01:07:41It's

01:07:42That's

01:07:43That's

01:07:56That's

01:07:56In

01:07:57May

01:08:06In

01:08:07To

01:08:07So

01:08:09It Just

01:08:10Depends

01:08:10I think

01:08:11Because

01:08:11This

01:08:12Is

01:08:12Making

01:08:12If you are an early sleeper, then you can eat a little bit early.

01:08:18If you are sleeping very late, then you can, you know.

01:08:21And also, everybody is talking about intermittent fasting.

01:08:28So, like a lot of people, including myself,

01:08:31I'll have my first proper meal at like 5pm or 6pm.

01:08:37Same.

01:08:3816 hours intermittent fasting.

01:08:415pm, at night?

01:08:42At night.

01:08:43Like you are staying at night, you know.

01:08:46But you can have liquids, you can have green tea.

01:08:50Exactly, black tea with no milk.

01:08:53You know, that you can do.

01:08:54So, your brain will shut down if I am at 5pm.

01:08:56Because you are very early. I am not at 6pm.

01:09:01I wake up at 10pm.

01:09:03Because I am at 6pm at 5pm.

01:09:06Yes, I prefer eating early.

01:09:09I am at 6pm.

01:09:10I am at 6pm.

01:09:11So, you have to eat at 5 times.

01:09:12Like in small proportion, you should eat at 5 times.

01:09:15But dinner is before you are done.

01:09:18This is the bloating problem.

01:09:21After eating at night, you can eat at your own lifestyle.

01:09:25But for half an hour, after dinner, walk, even 10 minutes walk is really bad.

01:09:31After 10 minutes walk.

01:09:32After 10 minutes walk.

01:09:33No, 30 minutes walk.

01:09:34To control your sugar spikes.

01:09:36And if you will enjoy yourself.

01:09:37If you can walk in your mood.

01:09:37If you can walk in this warm weather.

01:09:39No, no.

01:09:39You can take 10 minutes walk.

01:09:41No, no.

01:09:41I am too.

01:09:42I am.

01:09:42If you can take 10 minutes walk, 30 minutes.

01:09:45If you have bloating.

01:09:47If you walk in the morning, you walk in the morning,

01:09:51No, you don't want to do it for now.

01:09:54Today, you are saying that you eat food and walk in 10 minutes.

01:09:58Today, you are doing it for now.

01:10:00It is 15 minutes, that you are processing your own.

01:10:02You don't walk in 30 minutes.

01:10:05You will get in-digestion.

01:10:07I don't want to get in-digestion.

01:10:09You give it 15-20 minutes.

01:10:11He is doing the work.

01:10:12You say that you don't eat meat,

01:10:15because it is a system.

01:10:18You don't understand.

01:10:19And then the other thing is,

01:10:22what my father ingrained in us is,

01:10:2520 minutes before and 20 minutes after,

01:10:28do not have water.

01:10:29Because he is diluting your digestive juices.

01:10:33And then you don't digest it.

01:10:35You don't want to drink it in the morning,

01:10:37but you don't want to drink it in the morning.

01:10:38Exactly.

01:10:40Before and during, you don't drink water.

01:10:43Yes.

01:10:44Or any liquid not.

01:10:46Yes.

01:10:47Walk is very important.

01:10:48I have been doing it for 2 years.

01:10:51I have been doing it for 30 minutes.

01:10:54Yes.

01:10:55You do walk.

01:10:56You don't have to shower.

01:10:57You don't have to shower.

01:10:57And you have to sleep.

01:10:58Tell me.

01:10:59Bloating.

01:11:01You don't have to bloating.

01:11:02Yes.

01:11:03Yes.

01:11:06Because of course,

01:11:07we don't go to walk.

01:11:09We don't think about that.

01:11:10We don't think about that.

01:11:11Then the routine is very bad.

01:11:13We go to Pilates.

01:11:15We go to Pilates.

01:11:16We go to Pilates.

01:11:17We go to Pilates.

01:11:17In your day,

01:11:18you have done everything in the gym,

01:11:19and then walk.

01:11:21Yes.

01:11:21I have taken a glass with water.

01:11:23Yes.

01:11:23Tumblers.

01:11:24I am.

01:11:24With your stanness.

01:11:26You are talking.

01:11:27But,

01:11:28the thing that you have to drink 20 minutes before,

01:11:33I will disagree a little bit,

01:11:35because I wanted to talk about that,

01:11:37the tradition.

01:11:38You have already drank water and you have to drink a little bit.

01:11:42That is why we eat so much,

01:11:45and then we drink water.

01:11:48If you drink water in the beginning, it is a way to sit in the Bible.

01:11:53These are all the things that are necessary.

01:11:55You can sit down and sit down.

01:11:58So that your stomach will melt.

01:12:01You will not eat much more.

01:12:03And with a glass of water, your stomach will be less.

01:12:05You will eat less because your stomach will be full.

01:12:08We have to eat less in the morning.

01:12:11This is what I always say.

01:12:12In the morning, we eat less.

01:12:13And at night, we are eating the whole plate.

01:12:17You have to adjust the whole plate somewhere.

01:12:19You should do it wrong.

01:12:20And at night, you have to reduce your meal.

01:12:23Because when you sleep,

01:12:24the metabolism is not able to do that.

01:12:27And the ingredients are different from their digestion.

01:12:31The time is determined that if you eat in the day,

01:12:34you will get the time to process it.

01:12:36Then our generation has a bad habit.

01:12:39We are watching TV, phones,

01:12:42We are eating and we are sitting.

01:12:45We are sitting or we are late.

01:12:47So that's the most bad thing.

01:12:50That we don't have to do it.

01:12:51And we will not do it.

01:12:52And of course, we will not do it.

01:12:53Thank you to all of you.

01:12:54Thank you for all of us.

01:12:56Thank you for such great tips for our viewers.

01:12:58We are taking a short break.

01:13:00Take a break.

01:13:01Good morning Pakistan.

01:13:07Welcome back.

01:13:08Good morning Pakistan.

01:13:09Now we are talking about beauty.

01:13:10and how can it be that the woman is without makeup?

01:13:16The woman is not without makeup and that's why we are in this segment

01:13:21where Kiko Milano's new products and new things are presented here

01:13:26at this time.

01:13:30Kiko Milano is a very powerful brand

01:13:32and from that brand today we have a whole team.

01:13:35We have Nisar Ashraf who is Head of Marketing and Business Development Manager

01:13:42and then we have Sunila Siddiqui who is Product Training Manager

01:13:48and Kamila Afridi who is Trade and Merchandising Manager.

01:13:52Assalamualaikum.

01:13:53Waalaikum Assalamualaikum.

01:13:54How are you?

01:13:55Alhamdulillah.

01:13:57You are full.

01:13:57You are alone and you are still here.

01:14:00We have a whole team.

01:14:01We have a whole team.

01:14:02Mashallah.

01:14:03So what new is Kiko Milano?

01:14:06You always have a great brand in makeup?

01:14:08Yes.

01:14:09Basically, as you know,

01:14:11Kiko Milano is an Italian number one cosmetic brand.

01:14:16Right.

01:14:16The name of Kiko Milano is a big brand,

01:14:21which has been spreading into Europe.

01:14:25The brand was in our countries of Europe.

01:14:26The brand is 66 countries available.

01:14:28So what the best way is to do is you can go anywhere from 66 countries in Europe.

01:14:35You can find a unique brand on merch.

01:14:41one kind of furniture, one kind of fabric, one kind of furniture.

01:14:45Kiko is a mono store brand that you don't get in the market or in the common market.

01:14:51You will get in the specific areas of our mono stores.

01:14:56Absolutely.

01:14:57If you go to any other shop, you will go to Kiko Milano's store.

01:15:05Yes, please.

01:15:06Be, please.

01:15:07So what is the plan?

01:15:09Pakistan is very quickly expanding.

01:15:14Karachi, Lahore, Islamabad, Giga Mall in Islamabad.

01:15:20Lahore, Packages Mall, Hyperstar Domain Mall in Karachi.

01:15:29So how is this expanding?

01:15:31Do you like this?

01:15:33Do you like this Kiko Milano brand?

01:15:36It's like this.

01:15:37If we look at it, Kiko is expanding very quickly as compared to the world.

01:15:44We are opening the Emporium Mall in Lahore in the end of July.

01:15:49Okay.

01:15:50And in the end of August, we are opening the Centaurus Mall in Islamabad.

01:15:54Absolutely.

01:15:55Then at the end of the year, we are coming with the Lahirpur Gallery.

01:16:00We are going to Faisalabad.

01:16:02Then we have Pishawar's plan.

01:16:04So I think at the end of this year, we will be having 12 of our mono stores in Pakistan.

01:16:10Oh, wow.

01:16:11Zabardas.

01:16:12Marshallah, congratulations.

01:16:14Sunidha, I will ask you.

01:16:15Yeah, please.

01:16:16How is this new product coming soon?

01:16:19And at this time, what are you taking the new products?

01:16:22This time, we are taking very interesting things, Nida.

01:16:25Our summer collection, we are launching season and occasion wise.

01:16:32We always add something new in our collections.

01:16:37But specifically, we have collabed with just Kawali versus Kiko,

01:16:42which are two Italian fashion houses.

01:16:45We have collabed with our summer collection.

01:16:53And all over the world, this has been launched in the last month.

01:16:57And we get the very amazing response from the customers.

01:17:00So we just cross our fingers.

01:17:02Let's see what happens.

01:17:03Because on the 10th of July, we are going to launch this collection across Pakistan as well.

01:17:08Oh, wow.

01:17:09That is, tomorrow.

01:17:10Yes.

01:17:11Tomorrow, or in your stores, these are all available in our show.

01:17:17Yes.

01:17:18I guess there are perfumes.

01:17:20Are these perfumes?

01:17:20Yes.

01:17:21We have all, we cover whole category.

01:17:23There is no product range of a-card collection.

01:17:26We just, you know, cover all range.

01:17:29In this, skincare, face, makeup, fragrances.

01:17:33We cover all sections.

01:17:34So it will be amazing for the customers.

01:17:36Oh, wow.

01:17:36And its packaging is also very loving.

01:17:38Yeah, because we collab with Kawali, Roboto Kawali,

01:17:42which is their parent brand.

01:17:45So that's why it's their signature.

01:17:47Yes.

01:17:47The leopard print.

01:17:49It's a signature print.

01:17:50It's a very feminist vibe.

01:17:52Yeah.

01:17:53Pink and purple and orange.

01:18:24Exactly.

01:18:25Okay.

01:18:26Which is our regular base line categories.

01:18:29Lips, face, skin care, eyes, and hands.

01:18:33In addition, we have recently added sun care, hair care, and fragrances.

01:18:40Okay.

01:18:40So this is a complete store where you get all the products.

01:18:44Okay.

01:18:45Wow.

01:18:46Zabaradas.

01:18:46So, because you are launching a new launch,

01:18:50will there be discounts?

01:18:51Or is there any news that you want to tell people?

01:18:54Yes, absolutely.

01:18:55Some people will release this launch

01:18:57and celebrate this launch with you?

01:19:00Globally, and in Pakistan,

01:19:01there is good news that we have summer sale

01:19:04by the name of the Keko sale.

01:19:06Here we are giving up to 70% off.

01:19:09Okay.

01:19:10And when is this sale on?

01:19:11Yes, from the 1st July.

01:19:12From the 1st July?

01:19:16Yes.

01:19:16From the 1st July.

01:19:17Already made it?

01:19:18Yes, yes, yes.

01:19:19Okay.

01:19:20And will you get a special sale on that?

01:19:24You will get a sale on the entire base line collection.

01:19:29There will be different percentages,

01:19:30but you will get a whole range on it.

01:19:32Okay.

01:19:33Because this is a Western brand basically.

01:19:35Like Milan, its name is also derived from Milan.

01:19:39So what is the quality of the Western brand?

01:19:44Yes.

01:19:45Yes.

01:19:46This is a very important thing.

01:19:48Our products are related to European standards.

01:19:52The Italy team has instructions on every step.

01:19:57We need to report them.

01:20:04At every step.

01:20:06So they make sure that every product,

01:20:10every quality measure is checked.

01:20:12And even our ambience store,

01:20:14like Nisar Sahib has told you.

01:20:16You will go to Dubai, you will go to Milan.

01:20:19You will get the same ambience in Pakistan.

01:20:22Yes.

01:20:23So this is also very important.

01:20:24Yes.

01:20:24So this is also very important.

01:20:27Yes.

01:20:28And then you will launch at all stores.

01:20:32And then you always match something.

01:20:36Yes.

01:20:37Yes.

01:20:38There will be the same thing.

01:20:42So the type of thing is that can be available.

01:20:46Yes.

01:20:47Yes.

01:20:47In Lahore, go to DML, Packages Mall, 5 block, M&M Alam Road, we have 4 stores in Lahore.

01:20:56And in Karachi, we can go to DMC.

01:21:00Hyperstar.

01:21:01Let me repeat this and tell you that the stores in Pakistan will be opened so that people will be

01:21:14pushed.

01:21:14As I have told you that there are two important malls.

01:21:19Emporium Mall in Lahore, then Centaurus Mall in Islamabad, then Lairpur Gallery of Haislabad, then Pishawar, then we are going

01:21:27to open for future plans.

01:21:30In Karachi, we are going to go to other stores in Karachi.

01:21:32Because one store has no need for Karachi.

01:21:34Because people have to go very far.

01:21:37Yes.

01:21:38And Nidha, I have a very critical point regarding KIKO.

01:21:44It is that we have a problem with copied products.

01:21:48When a product starts to become a success story,

01:21:51when it starts to become a product,

01:21:53then there are negative people from the trees.

01:21:56And they start to become copies from there.

01:21:59Okay.

01:22:00So, I want to tell you about this program,

01:22:04I want to tell you about all customers and the public,

01:22:08that you can only purchase from the Mono store,

01:22:12which are from KIKO stores,

01:22:14which are from KIKO stores.

01:22:15Besides, our website,

01:22:18KIKO Cosmetics.PK

01:22:20This is the only original website we have.

01:22:23Here we have our store's addresses available.

01:22:26Here we go and purchase.

01:22:29Today we have a lot of websites.

01:22:31And they are selling fake products.

01:22:33The customers are frustrated.

01:22:35If they are looking at a price of $5,000,

01:22:37then how are they selling in $800?

01:22:38Yes.

01:22:39In $800, they can't sell $5,000 original products.

01:22:42Exactly.

01:22:43So, this is very important.

01:22:44We have to look at this.

01:22:46Because you can see that it is cosmetics.

01:22:48You apply your face, your body,

01:22:50and your fake products.

01:22:52So, there is no reaction.

01:22:53Anything can happen.

01:22:54Yes.

01:22:55So, basically,

01:22:56we have to keep our customers

01:22:58to believe in this thing.

01:23:01First of all,

01:23:03the website is original.

01:23:05KIKO Cosmetics.PK

01:23:07It's our registered website.

01:23:09In other words,

01:23:10no website is valid in Pakistan.

01:23:12They are copied.

01:23:14So, leave them.

01:23:16Leave them there.

01:23:17If you don't get our monostores' addresses,

01:23:20then you will go to the website.

01:23:21There is a list of stores available.

01:23:23Okay.

01:23:23At this time,

01:23:24there are 8 stores active in Pakistan.

01:23:27And there are 4 stores active.

01:23:29There will be 12 monostores.

01:23:31And one important thing is,

01:23:33that this is not a market as such brand.

01:23:35It's a monostore concept.

01:23:37If you get a KIKO from another cosmetic store,

01:23:41it's fake.

01:23:42Keep it in mind.

01:23:43It's not original.

01:23:45It's not original.

01:23:46So,

01:23:472 years ago,

01:23:48we launched KIKO

01:23:49so,

01:23:50we asked our program for it.

01:23:54Yes.

01:23:54Alhamdulillah,

01:23:55our program and KIKO Milano is an affiliation.

01:23:58Yes.

01:23:58It's an affiliation.

01:24:00And whenever we bring a good collection,

01:24:02we are proud that we are launching it from your program.

01:24:07And best of luck.

01:24:09For your new launch.

01:24:11For your new launch.

01:24:11It's very beautiful and promising.

01:24:13To see.

01:24:14And also,

01:24:14the use of the use of KIKO Milano.

01:24:18So,

01:24:19today,

01:24:19launch.

01:24:20Enjoy.

01:24:21You guys.

01:24:22This collection.

01:24:23And always,

01:24:25make-up.

01:24:25Every woman enjoys it.

01:24:27I will say,

01:24:29that we will start to get gifts.

01:24:31And tomorrow,

01:24:32we will reach out.

01:24:32Because they have said,

01:24:34that the discounts are also from the 1st July.

01:24:36July,

01:24:3630th July.

01:24:37Yeah.

01:24:38Best of luck.

01:24:39Thank you so much for coming.

01:24:41This is our show today.

01:24:42Inshallah,

01:24:43you will have a chance.

01:24:43Good morning, Pakistan.

01:24:46And,

01:24:46Khuda Hafiz.

Good Morning Pakistan | Ab Main Kia Karoon Special Show | 09 July 2026 | ARY Digital

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