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2 months ago

I just had to share this with y’all leave a heart for me

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00:00What's the one workout I can finally do to get rid of this mum pooch?

00:03Try this 10 minute lower belly shred. No crunches, no gym. Let's go get that flat stomach.

00:09Set a 10 minute timer and do as many rounds as you can. Make sure you save this video.

00:13Move number one, dead bugs, 12 reps. Keep your back flat, arms extended. This targets deep core

00:19muscles that will flatten your belly. Move number two, high knees, 30 seconds. Drive your knees

00:25above your waistline. If you're obese, just do standing marches on the spot.

00:29Move number three, glute bridge marches, 10 each side. Glutes on, abs on. This helps tighten your

00:35core while protecting your lower back. Give that a go. Okay, that looks like something I can do

00:39after work today. I'm going to try it and give you a follow.

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