00:00The food in the average American freezer just got linked to a 67% higher risk of heart attack.
00:05A major U.S. study has found that people who regularly eat ultra-processed foods
00:10chips, frozen meals, sugary drinks, fast food, and packaged snacks
00:16face a 67% higher risk of serious cardiovascular problems.
00:21Ultra-processed foods now make up over 60% of the daily calories consumed by the average American.
00:27They are designed to be cheap, addictive, and convenient.
00:31Cardiologists say the danger is not just the fat or the sugar.
00:35It's the combination of artificial additives, emulsifiers, and industrial ingredients
00:40the human body was never designed to handle at this volume.
00:44The new federal dietary guidelines released in January are pushing Americans toward whole foods.
00:50But the study suggests current eating habits put millions at risk.
00:54The single most protective change you can make is reducing ultra-processed food consumption,
01:00starting with the meal you eat most often.
01:0267% higher risk from the food most Americans eat every single day.
01:07% higher risk of eating gastric limits. 69
01:07% higher risk of eating gastric Quincy. 69
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