What are the benefits of exercise?

Petter Pan

4 hours ago

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00:00Hi everyone, have you been thinking about starting a workout routine?

00:03But are you aren't too sure about what to do first?

00:05Well, one of the best places to start is by understanding the benefits of exercise.

00:10After all, it can be hard to get motivated if you don't know why you're doing something.

00:14So here are 7 great reasons to start exercising today that might help you feel more inspired.

00:19No, one it can boost your energy levels.

00:21Are you feeling a bit sluggish lately?

00:23Well, regular exercise can actually help combat fatigue and give you more energy throughout the day.

00:27This might sound counterintuitive.

00:30Since working out requires energy.

00:32But studies show that regular physical activity can actually increase your energy expenditure

00:36without making you feel more tired afterwards.

00:39According to Harvard Medical School, exercise releases endorphins that improve your mood

00:43and have an energizing effect in both the short and long term.

00:46It also improves cardiovascular health and strengthens muscles,

00:50which means your body will be better equipped to deliver oxygen and nutrients to your cells,

00:54giving you more energy as a result.

00:56On top of this, exercise can promote better sleep,

00:59which is essential for maintaining high energy levels throughout the day.

01:02Number two, exercise can make you feel happier.

01:05If you're looking for a natural mood booster, look no further than your local gym.

01:09Exercise has been shown to have a positive impact on your mental health

01:12by increasing the production of endorphins,

01:14which are natural mood elevators that can help alleviate symptoms of depression and anxiety.

01:18In fact, the Anxiety and Depression Association of America notes that exercise can be just as

01:24effective as medication in treating these conditions.

01:26Additionally, exercise can help you develop a sense of accomplishment and pride,

01:30which can improve your self-esteem and overall mood.

01:33And while it is important to note that exercise alone may not be enough to treat mental health

01:37conditions, it can be a valuable addition to a comprehensive treatment plan.

01:41No.

01:42Three, it can improve your sex life.

01:44Perhaps you'd like to add some spice to your bedroom.

01:46Well, it might be time to hit the gym.

01:49Research suggests that regular exercise can have a positive impact on your sex life

01:52by increasing libido, improving body image, and reducing stress.

01:56According to a study published in the Journal of Sexual Medicine,

01:59men who engaged in regular physical activity were less likely to experience

02:03erectile dysfunction than those who were sedentary.

02:06Another study published in the journal, Women's Health, Low Sex,

02:09Desire in Women found that women who exercised regularly had higher levels of testosterone,

02:14more satisfied with their sex lives.

02:16In general, exercise can also help improve body image, which can positively impact your

02:21sex life.

02:22A study published in the Journal of Holistic Nursing found that women who participated in

02:26a 12-week exercise program had increased feelings of sexual desire, arousal, and pleasure.

02:31So if you're looking to add some excitement to your sex life, it may be worth considering

02:34incorporating more exercise into your routine.

02:37No.

02:38Four, it can keep your skin looking youthful.

02:40Want to maintain a youthful appearance?

02:42Exercise regularly.

02:43According to a study published in the Annals of Dermatology, regular physical activity can

02:48improve skin elasticity and reduce the appearance of fine lines and wrinkles.

02:52This is due to the fact that exercise increases blood flow to the skin, which can help nourish

02:56and rejuvenate the skin cells.

02:58Additionally, exercise can help reduce stress, which has been shown to have a negative impact

03:03on skin health.

03:04By reducing stress, you'll be able to maintain healthy and glowing skin.

03:07Finally, exercise can help regulate hormone levels, which can also contribute to youthful-looking

03:12skin.

03:13No.

03:14Five, it can strengthen bones and muscles.

03:16Concerned about osteoporosis or other bone-related issues, regular exercise can help keep your bones

03:21and muscles strong and healthy.

03:23Weight-bearing exercises such as walking, jogging, or strength training can help improve

03:27bone density and reduce the risk of fractures.

03:30Muscle strengthening activities such as lifting weights or using resistance bands can help build

03:34muscle mass and improve muscle strength.

03:36In fact, the National Institute on Aging recommends that older adults engage in at least 200 to

03:42300 minutes of moderate-intensity aerobic activity or 75 to 150 minutes of vigorous intensity

03:49aerobic activity per week, along with muscle-strengthening activities that target all major muscle groups

03:54two or more days per week.

03:56By following these guidelines, you can help maintain strong and healthy bones and muscles

04:00as you age.

04:00Number six, exercise can help prevent chronic diseases.

04:04Many chronic diseases such as heart disease, stroke, and type 2 diabetes are preventable

04:08through regular exercise.

04:10The American Heart Association recommends at least 150 minutes of aerobic activity or 75 minutes

04:16of vigorous aerobic activity per week to help reduce the risk of heart disease and stroke.

04:20Regular exercise can also help maintain healthy blood sugar levels and improve insulin sensitivity,

04:26which can reduce the risk of developing type 2 diabetes.

04:28In fact, the Centers for Disease Control and Prevention notes that people who engage in

04:33regular physical activity have a lower risk of developing several types of cancer, including

04:38colon, breasts, and endometrial cancer.

04:40So, by incorporating regular exercise into your routine, you can help protect your body

04:45from chronic diseases and improve your overall health and well-being.

04:48And number seven, it can help you live longer.

04:51Want to extend your lifespan?

04:52Exercise regularly?

04:54According to a study published in the Journal of the American College of Cardiology, regular

04:58physical activity can reduce the risk of all-cause mortality.

05:01In fact, the study found that people who engaged in moderate exercise had a 26% lower risk of

05:07dying from any cause compared to those who were sedentary.

05:10Another study published in the British Journal of Sports Medicine found that people who engaged

05:14in regular physical activity had a lower risk of dying from cancer and cardiovascular disease.

05:19On top of this, exercise can help improve mental health, which is also associated with longevity.

05:24By reducing stress and improving mood, exercise can help you live a longer, healthier life.

05:29So there you have it, seven great reasons to start exercising today.

05:33Whether you want to boost your energy levels, improve your mental health, strengthen your

05:37bones and muscles, or simply live a longer, healthier life.

05:40Regular physical activity can provide numerous benefits.

05:43And while it can be tough to get started, remember that even small changes can make a big difference.

05:48So lace up those sneakers and get moving.

05:50Your body and mind will thank you for it.

05:51Do you think these benefits are enough to motivate you to start exercising today?

05:55Let us know in the comments below.

05:56Also, if you enjoyed this video, please be sure to share it with your loved ones and subscribe

06:01for more informative content like this.

06:03Until next time, stay active and stay healthy.

What are the benefits of exercise?

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