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  • 2 days ago
_️ Tears of the Heart Falling Indoors! _
Transcript
00:00you want to make sure you get this stress relief. Crying is also good for you because it can help
00:06you express emotions that you might not be able to otherwise. Sometimes we hold things in. We don't
00:13like to share our feelings with people or we do and even know how to describe how we re-feeling.
00:20But when you cry, you're expressing those feelings and that can be very cathartic for you.
00:25When you cry, it's almost like you're releasing all this tension that's been building.
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