How Does Seaside Scenery and Quick-Switching Shots Create Visual Impact_

Transcript

00:00And I'm going to give you a bonus at the end too.

00:03Okay, so no, one, crying can relieve your stress.

00:07When you're crying, you have something called

00:09the parasympathetic nervous system kicking in.

00:12This is part of your autonomic nervous system

00:15that is activated when you're feeling calm and relaxed.

00:18When you feel like you're connected to yourself and others,

00:22crying releases an important hormone called prolactin.

00:26Prolactin is what helps you relax

00:28and it increases during times of emotion.