Life's Whirlwind in Mesmerizing Snapshots!

Transcript

00:00have a wound on your body you need to allow yourself to feel the pain in order to heal

00:05the same is true with your emotions when you cry you're acknowledging your pain and that's

00:11the first step to healing crying can also help you learn from your mistakes when you cry you're

00:18allowing yourself to be vulnerable and that can be a powerful way to learn when you make a mistake

00:24instead of beating yourself up take a moment to cry let the tears flow and then ask yourself what

00:30you can do differently next time crying can help you be more self-aware when you cry you're in tune

00:37with your emotions and that can help you better understand yourself when you're self-aware you

00:43be better able to make decisions that are in alignment with your values and that can lead to

00:49a more fulfilling life crying can also help you be more empathetic towards others when you cry

00:56you're able to connect with the emotions of others on a deeper level and that's a beautiful thing

01:02when you're empathetic you're better able to understand and share in the feelings of others

01:07and that can lead to stronger relationships crying can also help you be more creative when you cry you're

01:14tapping into your emotions and that can lead to some amazing creative breakthroughs some of the most

01:20creative people in the world are those who are in touch with their emotions and crying is a great way

01:26to tap into that creativity so if you're feeling stuck