00:00No. 4. It can keep your skin looking youthful.
00:03Want to maintain a youthful appearance? Exercise regularly.
00:06According to a study published in the Annals of Dermatology,
00:09regular physical activity can improve skin elasticity and reduce the appearance of fine
00:14lines and wrinkles. This is due to the fact that exercise increases blood flow to the skin,
00:18which can help nourish and rejuvenate the skin cells. Additionally, exercise can help reduce
00:23stress, which has been shown to have a negative impact on skin health. By reducing stress,
00:28you'll be able to maintain healthy and glowing skin. Finally, exercise can help regulate hormone
00:33levels, which can also contribute to youthful-looking skin. No. 5. It can strengthen bones and muscles.
00:39Concerned about osteoporosis or other bone-related issues,
00:42regular exercise can help keep your bones and muscles strong and healthy.
