Dragon boat, touted for health benefits, also an exercise of team effort | 24 Oras Weekend - video Dailymotion

GMA Integrated News

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Transcript

00:00Not just a team work, but a coordination for the Dragon Boat team.

00:13And more than just a sport, it's been a challenge for us to do this.

00:17We can do this with Bon Aquino.

00:20Mga paddler, drummer at helm o taga-timon, dahil nasa iisang bangka lang ang lahat, dapat tiisa lang ang galaw.

00:32Ito ang susi sa tagumpay sa ultimate team sport na Dragon Boat Racing.

00:36Ngayong araw, 26 Dragon Boat teams ang nagtagisan sa third leg ng 2025 PDBF Philippine Dragon Boat Regatta sa Manila Bay.

00:44This race is the basis for the national ranking and the top five teams in every event.

00:52We endorse them to represent the Philippines in the World Championships of the International Dragon Boat Federation where we are a member.

01:00Kabilang sa mga sumali si Rose Marie, isang death na marunong mag-lip-read.

01:04Advocate ko sa language, awareness para sa team, for camaraderie at makaroon na equality sa sport.

01:12During training, kasama yan sa pinagahandaan. Dapat naka-mindset na lahat.

01:17In synchronicity, dapat mag-adjust sila sa isa't isa't.

01:20Ayon sa Philippine Dragon Boat Federation, ang Dragon Boat Racing may malaking benepisyo rin pagdating sa kalusugan.

01:27Ang paddlers na si Najing at Anghelito, nasa 10 kilo raw ang nabawas sa kanilang timbang.

01:33It will give you strength, endurance.

01:36Sobrang thankful ako na I'm part of Dragon Boat.

01:40This is one of the ways you can lose weight and be healthy.

01:45May exercise kami bago sumampa. May two rounds ka, tapos mayroon pang OBT.

01:50OBT yung outside the boat training na kailangan mayroon mga exercises na ginagawa.

01:56Pero syempre, dapat ay samahan din ito ng tamang diet at disiplina.

02:00Ang Dragon Boat Racing, bukas para sa lahat, anuman ang edad o kasarian.

02:05Mainam nga raw itong activity sa team building para ma-improve ang teamwork, synergy, cooperation at unity in motion.

02:13Para maging ligtas, payo ng PDBF.

02:16Mainam na sumailali muna sa mga training sa mga teams na affiliated at membro nila.

02:21I would like to promote of course the sport of Dragon Boat Racing as an alternative to a sedentary lifestyle

02:30so we can get everyone moving, promote friendship, camaraderie and sportsmanship among the participants.

02:39Para sa GMA Integrated News, Von Aquino Nakatutok, 24 Oras.

Dragon boat, touted for health benefits, also an exercise of team effort | 24 Oras Weekend

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