00:00Feeling stuck with zero time, barely sleeping, and wondering if weight loss is even possible?
00:05Here's the truth, yes it is, and here's how.
00:08Even with just four hours of sleep and a hectic job, many still manage to lose weight.
00:13The key? Smart habits, not perfect routines.
00:17Start by setting realistic goals.
00:19Don't aim for perfection, just 1% better every day.
00:23No time to cook? No problem.
00:24Try convenient healthy options like plant-based protein powder, chia seeds, or vegetable mixes.
00:31They're quick, portable, and keep you full.
00:33Eat at the same time daily to keep your body in rhythm.
00:36When dining out, pick places with lean proteins and veggies.
00:40Think Japanese food, salads, or hot pots.
00:43Skip the fried and fast food.
00:45Before meals, prep your stomach with water or soup.
00:48Eat slowly, chew well, and always start with protein.
00:51No time to exercise?
00:53Just walk 5,000 to 7,000 steps a day.
00:56And each night, take 5 minutes to check in with your body.
00:59There's no perfect time to get healthy.
01:02But with small, consistent steps, you can lose weight, even with insomnia and a busy life.
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