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00:00In a tiny village in Yakutia, where the weather goes from one extreme to another,
00:08we meet Oksana, a resident and a mother to six children.
00:12In just a month, winter is coming with temperatures dropping to a freezing minus 70 degrees Celsius,
00:18so Oksana must get her family ready.
00:23Heating is absolutely vital in Yakutia.
00:26Without proper heating, a house can turn dangerously cold and freeze in just an hour.
00:32So every morning before her children wake up, Oksana tends to her stove.
00:37This ritual provides her with a quiet, peaceful moment to meditate before a busy day starts.
00:49Oksana is 39 years old, works as a math teacher at the local school,
00:54while her husband, a skilled hunter, has ventured into the forest to provide food for their big family.
01:02In their village, where every home is made from wood,
01:05having a large supply of firewood is just the beginning of winter preparations.
01:10Equally vital is the meticulous work of reading the house itself.
01:15Oksana and her daughter Siyana start their winter preparations by maintaining the windows.
01:25In Yakutia, windows are designed with three layers and insulated with cotton wool
01:30to minimize heat loss during extreme temperatures.
01:34Seiyana is always there to help her mother.
01:45She is 15 years old, the second oldest in the family.
01:49Seiyana loves reading books and dreams of working in a library or becoming an actress one day.
01:55For Oksana and Seiyana, maintaining their windows is an annual ritual
02:12to ensure that their home stays warm and cozy during the harsh winter.
02:17There is no time for a break.
02:28The next task of winter preparation is collecting moss from the forest.
02:37Thankfully, moss grows everywhere in Yakutia and is easy to find.
02:41Oksana and her family use it to seal the caps in their house.
02:44It acts as a natural insulator, helping them withstand the cold winter.
02:49.
03:14When it comes to sealing the caps, Oksana and her children are working as a child
03:18working as a tight-knit team making the task less daunting the houses in
03:40Yakutia are constructed to withstand the unforgiving climate the thick wooden walls
03:45and triple glazed windows along with the moss insulation create a strong protection against
03:50the frigid cold remarkably the indoor temperature remains a cozy 23 degrees celsius during the winter
03:58offering a comforting escape from the harsh outdoor conditions
04:12as the house is finally prepared for winter now it's time to think about the winter clothes
04:32just like the many roles oksana juggles all of us are the multi-taskers in our lives finding moments
04:39of peace in daily life can be a challenge yet it's essential to remember our most important role
04:45taking care of ourselves and that's why i would like to take a moment to introduce headspace
04:51who is generously sponsoring this video hello everyone i'm kune b creator of this channel
04:58and i am personally a really big fan of headspace and i would like to share a personal story and
05:04some background my journey with headspace began in 2018 when i was going through a really challenging
05:10time in my life and just like oksana who's navigating a different roles in her life i believe that many
05:18of us can relate to these struggles in our own life in the chaos of our daily routines it's so easy to
05:25forget about ourselves and i was no exception until i tried headspace the very first time when i tried a
05:31guided meditations and breathing exercises on headspace i noticed how it brought me a sense of
05:38calm and peace starting my mornings with these exercises improved my mood and it also helped me
05:44to manage my negative emotions which had a positive impact in my both studies and work i believe that
05:50anyone can find the right meditations on headspace whether you're dealing with stress or seeking focus
05:56navigating relationship or even parenting what i also love about headspace that
06:01it has everything in one app they don't only offer meditations but they also have workouts music
06:08and even bedtime stories to help you sleep so if you'd like to see how headspace might be helpful
06:14for you you can try it out completely for free for 60 days it's a full two months exclusively for my
06:21viewers just use the link in the description or you can scan the qr code on the screen now let's go back to
06:28oksana's winter clothing preparations
06:44oksana takes great care of her fur coat ensuring it's well preserved and protected from the moth
06:50the fur coat can be very expensive so locals often saves for years to afford them
06:56in the extreme climate where temperatures can plumb to extreme minus 60 or even minus 70 degrees
07:02celcius only fewer can provide protection against such unbearable cold
07:08oksana understands the importance of saying volume from head to toe
07:12it's not just the coat and head that are made from fur but also the shoes these boots are meticulously
07:18handmade with the primary material being reindeer fur an ideal choice for the harsh arctic climate
07:26the factory is just a tool that is used for moving forward
07:30so it's a very simple process, but it is hard to form that it's important
07:35it is that there are any resources that are still available to us
07:38that are still available to us
07:42stop working with the Onto
07:44With winter arrival looming closer, Oksana turns her attention to yet another crucial
07:53task – stocking up on vegetables and berries for the long, frigid season ahead.
08:06Knowing that buying this from the store can be very expensive, Oksana spends a lot of
08:11time in her garden during the short summer.
08:14She carefully freezes the vegetables she grew herself, making sure her family has enough
08:18nutritious food to last through the long winter.
08:41For the fruits, cranberries are a local favourite and Oksana and her children are no exception.
09:03They turn these tartberries into a cranberry juice and delicious jam, which will bring
09:07some much-needed flavour to their winter meals.
09:13Oksana's preparation for the cold season is comprehensive.
09:17She crafts dozens of jars filled with salads and flavourful jams that taste like summer.
09:23This way, even when everything outside is frozen, her family can still enjoy the flavours of
09:29the warmer month.
09:34With all winter preparation complete, Oksana takes a moment to step outside and savor the
09:50last warm days.
09:51It's a well-deserved break after a day filled with hard work and careful planning.
09:57But finding a peaceful moment just for herself is important.
10:01A beautiful moment to reflect and meditate.
10:05Finally, Oksana and her family are prepared to finish their day with a delightful dinner.
10:20They enjoy their time spent together.
10:31In the face of nature's toughest challenges, they show unshakable human strength, finding
10:37happiness and peace in life's most special moments.
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