00:00Many believe running is better because it burns more calories.
00:03And yes, it often does.
00:05But does that make it the better choice for everyone?
00:08Not quite.
00:09Walking is a gentle and safe option for most people,
00:12especially the elderly or those with chronic health issues.
00:15It may burn fewer calories,
00:17but it still strengthens muscles,
00:19boosts heart health, and improves mood.
00:21Experts recommend at least 150 minutes of moderate exercise each week.
00:26And walking 3 kilometers a day is a great way to hit that target.
00:30For beginners, start slow.
00:32Then gradually increase your pace to build endurance and burn more.
00:36But here's a crucial point.
00:38If you feel tired or breathless, stop and rest.
00:41Pushing too hard can do more harm than good.
00:43And for people with conditions like high blood pressure or a history of stroke,
00:47running and intense workouts might be risky.
00:50In these cases, walking, yoga, or badminton are safer and smarter choices.
00:54In the end, it's not about walking or running.
00:58It's about choosing what fits your body and keeps you moving.
01:00It's about falling.
01:02You're not good at all.
01:03It's about bzw.
01:04It's about tuning in.
01:05Why fell?
01:06It's not for you.
01:07It's about stopping is coming.
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