Paracise comes to Burgess Hill. - video Dailymotion

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3 months ago
#exercise

New #exercise classes come to Burgess Hill

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00:00I'm actually going to be teaching here on a Monday morning from Monday the 15th of September at 11.45 my Parasize program.

00:08I already have some classes around the area, Haywood, Seath and Anstey, but I'm very excited to be starting here in Burgess Hill.

00:15Parasize is a 45 minute low impact exercise to music class with no floor work, which you find is very appealing to people

00:25because there's no worry about getting down on the floor and then not being able to get back up.

00:29We have no jumping, bouncing or running. Fabulous playlist and we find that it's as good for your mental well-being as it is your physical.

00:40We have a great time. Classes are usually very friendly and fun.

00:45And also, what's more, if you come along to the first class on the 15th, it will be entirely free.

00:50So you have nothing to lose by coming along and trying the class out. I'd love to see you there. Thank you.

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