New fitness and wellbeing business in Burgess Hill

Totalfit opens in Burgess Hill town centre, offering a holistic approach for people wanting to improve their fitness.

Transcript

00:00Hi I'm Ben from Tug of War Personal Training and we have just opened up here in the

00:04centre of Burgess Hill and we are so excited to be here and yeah in terms of

00:10what we do our heart is really that there's such a big gap for people who

00:13might find the gym intimidating or have an injury stopping them from training

00:17but we want everyone to be healthy and happy and so over here we have a little

00:20bit of what we do in terms of training holistically the body mind and spirit

00:24and a big thing what we do is break down the body at the beginning and set easy

00:28benchmarks or easy starting benchmarks for all of us so it's with the aerobic

00:32can we walk 400 meters then could we walk three kilometers to progress you on

00:37the same for strength could we do a push-up to a box and then later on can

00:41we do a push-up to the ground and in that we know that the body is important

00:45but ultimately if we know that our mind if we can move you from anxiety to

00:51mindfulness you're going to be able to handle stress so much more if we can

00:55move you and your spirit for meaningless meaning you're gonna be way

00:58happier so we more we want more than just the symptoms of your life of what's

01:03in the body we want you to be healthy and happy holistically so that's what we

01:06do here at Total Fit if you'd love to come find out more please pop in drop us

01:10a message or come in and say hi we'd love to see