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🛌😴 Experience an immersive Deep Relaxation ASMR session by an Arab girl, designed to help you unwind, reduce stress, and fall asleep faster in 2025 and beyond.
💖🌙 This soothing ASMR video blends gentle movements, soft ambient sounds, and subtle visual triggers to calm your nervous system and guide your mind into a peaceful, dreamlike state.
Perfect for sleep, meditation, or deep relaxation after a long day. 🎧✨
In this calming journey, you’ll enjoy slow, rhythmic ASMR sounds that promote mental clarity, emotional balance, and inner peace.
🌿💫 Ideal for those struggling with insomnia, anxiety, or overthinking, this video creates a safe, tranquil space where your body can release tension and your thoughts can finally rest. 😌💤
🌟 Benefits you may experience include deeper sleep, reduced stress levels, enhanced focus, and a renewed sense of calm.
Let this immersive ASMR experience become part of your nightly routine and discover the power of sound therapy for total relaxation and well-being. 💤💖
✨Este vídeo utiliza contenido bajo la licencia Creative Commons Atribución 4.0 Internacional (CC BY 4.0)✨
━━━━━━━━━━━━━━━━━━━━━━
🎶 Créditos:
- 🎧 Sonidos creados por Linasmr7
- 📺 Canal del autor:
https://youtube.com/@linasmr7?si=-nJ_bS7-p3yAQvhO
- 📜 Licencia:
https://creativecommons.org/licenses/by/4.0
━━━━━━━━━━━━━━━━━━━━━━
🛌😴 Experience an immersive Deep Relaxation ASMR session by an Arab girl, designed to help you unwind, reduce stress, and fall asleep faster in 2025 and beyond.
💖🌙 This soothing ASMR video blends gentle movements, soft ambient sounds, and subtle visual triggers to calm your nervous system and guide your mind into a peaceful, dreamlike state.
Perfect for sleep, meditation, or deep relaxation after a long day. 🎧✨
In this calming journey, you’ll enjoy slow, rhythmic ASMR sounds that promote mental clarity, emotional balance, and inner peace.
🌿💫 Ideal for those struggling with insomnia, anxiety, or overthinking, this video creates a safe, tranquil space where your body can release tension and your thoughts can finally rest. 😌💤
🌟 Benefits you may experience include deeper sleep, reduced stress levels, enhanced focus, and a renewed sense of calm.
Let this immersive ASMR experience become part of your nightly routine and discover the power of sound therapy for total relaxation and well-being. 💤💖
Categoría
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MúsicaTranscripción
00:00Let's start, let's start
00:05I'll tell you what I'm doing today
00:11Nice
00:21What's the thing that makes you decide to come today
00:25and make yourself a chance?
00:30Oh
00:33Okay
00:38Hmm
00:40It's very important to yourself
00:43and it's important for you to get yourself
00:48and make your own decisions for yourself
00:54Very good
00:57It's really nice, okay
01:00Okay
01:01Good
01:02So
01:04I think
01:06You have to
01:09Do you have a spoiler?
01:12Let's talk about it
01:14Okay
01:15Hmm
01:16Hmm
01:17Hmm
01:18Hmm
01:19Hmm
01:23Okay
01:27And
01:29If
01:30Okay
01:31What's the problem?
01:32I'm doing you
01:33What's the problem?
01:34What's the problem?
01:36What's the problem?
01:37Are you ready?
01:54What is the second one in your life?
02:01Your daily life in your house
02:04How?
02:06How do you get 10 times?
02:0810 times?
02:10The best times you are ready
02:12Perfectly ready
02:14One times you are ready
02:16Never ready
02:22Okay
02:26How do you get
02:28Okay
02:30So
02:32From the side of the family
02:34You can change it
02:37So
02:38Okay
02:39How do you change your life?
02:41Okay
02:42Okay
02:43Okay
02:44Okay
02:45Okay
02:46But
02:48But the notes
02:50It helps me to understand a lot
02:52Um
02:53The big picture
02:54The big picture
02:56Okay
02:58Okay
02:59Good
03:00Okay
03:01And
03:02Okay
03:03You can take a break
03:04As long as you work
03:06In the weekend
03:08For example
03:09What are you doing?
03:10Do you see
03:11What do you see
03:12You are your friends?
03:13Hmm
03:14Okay
03:15Okay
03:19What are you doing here?
03:23Okay
03:27Okay
03:29And in the same way, it's usually
03:33It's supposed to be
03:37I'm going to go to the sun
03:39I'm going to go to the sun
03:41Vitamin D
03:43He knows how he's called
03:47Vitamin D
03:49Because it will make us more
03:51So
03:57Okay
03:59Let's see
04:01How you get out of the sun
04:03To move
04:05To
04:07To
04:09To
04:11To
04:12To
04:13To
04:15To
04:16To
04:17To
04:18To
04:19To
04:34To
04:35To
04:36For this one, I will also be able to give it from the one to the one to the one
04:49Okay
04:54Very good
04:56There is something
04:57It's like a technique that you want to make.
05:04I'm going to work on the notes.
05:09Okay?
05:10You're going to make a pattern.
05:12You're going to make a pattern.
05:14Okay?
05:16And then you're going to make a pattern.
05:20What?
05:22I'm going to make a pattern for you.
05:29You're going to make a pattern for you.
05:3150%
05:3350%
05:3750%
05:4050%
05:41And I'll make a pattern for you.
05:44I'm going to make a pattern for you.
05:49Okay?
05:50You're going to make a pattern for you.
05:54So you can make a pattern for you.
05:58You can make a pattern for you.
06:00What is your pattern for you?
06:02What is your pattern for you?
06:04Is this a pattern for you?
06:07Are you ready to make a pattern for you?
06:09So you can make a pattern for you.
06:11For example, your family.
06:13Your habits.
06:16And how are you doing?
06:17What is your pattern?
06:19What?
06:25Your goal...
06:26Your ideal goals.
06:31Okay?
06:32Okay?
06:33Challenges.
06:34Elimprovy.
06:35Elimprovy.
06:36Dejaah.
06:37Primary questions.
06:38For example,
06:39What's your account for it?
06:41I will show you opening the plan for the plan.
06:43Here's what it is.
06:45oh
06:48when you get the picture
06:51you can get the picture
06:53what you don't have to do more
06:55and you feel like
06:57you want to make it
06:59like
07:01you don't want to be a bad person
07:05so
07:07you feel like
07:09you don't want to be a bad person
07:11you can go
07:13and you say I want to work at the same time
07:17so you can do the picture
07:19the physical environment
07:21and you can do the picture
07:23how you want to be a bad person
07:25you say I want to work
07:27so you can do it
07:29just like this
07:31and you can do it
07:33and you can do it
07:35and you can do it
07:37and you can do it
07:39and you can do it
07:41and you can do it
07:43and you can do it
07:45and you can do it
07:47for example
07:49you are in your life
07:51but you have to focus on the same thing
07:53or you have to focus on your job
07:55or you have to focus on your job
07:57and you will choose
07:59what you want to focus on
08:01what do you want to focus on your job
08:03in your life
08:05it's someone who says this is a mistake
08:07or why aren't it change?
08:07no
08:08is this your life
08:09you and you are who choose
08:11what would you choose
08:13the important things for you
08:15in your life
08:17do you want to carry a bit of time
08:19in your life
08:20or you want to carry a bit of time
08:22or do you need to carry a bit of time
08:24or do you want your own目
08:26or do you want your personal career
08:28Career, on this side
08:31Do you want to do the job?
08:35Do you want to do the job?
08:38Why not?
08:40Anyway, this is the job, if I can do it in the house
08:44But then, we'll get the job at the next time
08:49And we can talk about it
08:53Okay, so
08:54I'm ready to ask questions
08:57I'll be able to help you
09:01You can help yourself
09:02How to feel yourself
09:04How to feel yourself
09:06How to feel yourself
09:09How to feel?
09:11How to feel about this?
09:13How to feel your mind?
09:14How to feel the help of yourself?
09:17What are the people you need to feel?
09:20How to feel your mind
09:24You are the real self
09:28This book, I have asked for today
09:32There are many questions for you
09:34It is for finding your authentic self
09:38Okay?
09:40It is easy to experience your own self
09:46For many people who say what we have done, or are we going to do this?
09:58Or are we going to do this?
10:02And at the end you realize you are not present
10:06You are not present
10:08You are not present
10:10How can you help yourself in your life?
10:14You can use my own skills
10:20We can use people, we can use all the managers
10:24We can use our friends in the world
10:27We can use our master and our friends
10:31Finally, we can use our own knowledge
10:36I'm a mean
10:38So, we'll ask you all these questions
10:42Let's see what you have in front of me
10:50So...
10:52I'll ask you what you have in front of me
10:57Do you want to know yourself?
11:01I mean, if you want to know
11:03that you have to know
11:05that you have to know
11:07and
11:08you have to know
11:10What are the things you have to know?
11:13When you are in your age
11:17and you are sitting in your head
11:21How do you know yourself?
11:23Who are you in these moments?
11:25The moments that you are feeling
11:27in your head
11:29and comfort
11:30and comfort
11:32How do you know yourself?
11:36What do you know yourself?
11:38Yes
11:39Yes
11:40Okay
11:45Nice
11:46You are so happy
11:48Nice
11:49Nice
11:50Okay
11:51I see you
11:52you can decide
11:54and think about the world
11:57and think about the world
11:59I think you are so much
12:01about the world
12:03Okay
12:04Yes, it does look at the sun and the royal weather.
12:18Okay, nice.
12:22Oh, it does look at the sun and the royal weather.
12:29Yeah, mostly, okay.
12:44So, I'm going to ask you another question.
12:49What do you think of the words that your personality appeared because of the people?
13:04It doesn't mean that this is your personality.
13:08So, if you can show your personality that has become a person that has become a person in the house, in the society.
13:22Okay.
13:30You can tell me that you are a person that does help people.
13:36Oh, only from the pressure.
13:39Okay.
13:43You want to help people a lot.
13:46Okay.
13:48Okay.
13:49Okay, it's very simple.
13:50Okay.
13:51Okay.
13:52Okay.
13:53Now it feels like this.
13:57Do you feel like you can help yourself?
13:59Okay.
14:00Okay.
14:01You want to help people?
14:03Okay.
14:04Okay.
14:05Okay.
14:06Okay.
14:07There is a reason why we became the person who was here.
14:22Okay.
14:24Do you like this?
14:28Do you like this person? Do you like this person or do you like this person?
14:40Okay.
14:47Okay.
14:49Do you see these questions?
14:51Do you know who you are?
14:53Do you like this person?
14:55Do you like this person?
14:57Do you like this person?
14:59Do you like this person?
15:01Do you like this person?
15:03Do you like this person?
15:05That's really good.
15:07Now I said that you're the person who is real.
15:12And the person who doesn't know how to call it.
15:18I'm not saying it's a word but
15:20your personality or the things that'll show you
15:24because of the dog needs.
15:26You feel that you
15:29when you're in a place within your home
15:33or at home or at home,
15:34you feel that you're a human human
15:38and a human human
15:41or a human human
15:42or a human human
15:44but when you are around people,
15:46you feel that they're an individual
15:47and you feel that they're a human,
15:48I think it's a lot of people who feel like black people feel like you are in your own way
16:03and some people feel like they are in your own way
16:08It's of course
16:10Yes, yes.
16:12Not everyone is going to be able to do it.
16:16And this is what you mean.
16:20If there are no people who don't have to do it, it's not necessary to be able to do the situation.
16:28If there are no people who don't have to do it, they go to the people who don't have to do it.
16:34Right?
16:36Now, I would like you to see those people who don't have to do it.
16:42You can feel weird with your personality.
16:46You can have to compare the problems within you.
16:52You can duel them with you.
16:55You can be kind of like a other play.
17:03Oh yeah.
17:07Those people who feel comfortable with their own lives can go to them.
17:15They can feel difficult to go to them.
17:17They want to listen to their prayers.
17:19They want to be loved.
17:23Who are those people who feel like they want to be loved?
17:29Okay, if you think about it, take your time, and think about who they are with those people.
17:45Okay, you think. Nice.
17:49So, now, you put the goal that you will be able to talk to them, and you will be able to deal with them for a while.
18:08Okay, because people have created this. We have created this as a society, but there are people who don't have to deal with them.
18:22So, usually, we don't know the people who don't have to deal with them.
18:30Our society will want to change completely.
18:35So, only because you see that you are a human human, when you are with people in a society,
18:51and that means that you are a human human human,
18:58it just depends on people who are not comfortable with you,
19:04and people that do not allow you
19:08to RAISE the sun. You know,
19:12you just can change the brain
19:16So, people, people, we need to find people that we can join with them and try to stay with them.
19:34Because the life is difficult a lot and we need friends to talk about it,
19:42and even if we want to stay with them, we need to be honest.
19:52It's nice.
19:54We need to be honest with you.
19:58We need to be honest with you.
20:04Okay?
20:06So, I want you to be honest with you.
20:12It's not just the people who love them.
20:16No, the people who you want to be with them, feel free.
20:24Okay?
20:26I want you to be honest with you.
20:28There are people who love them.
20:30But when we're comfortable with them,
20:36Blacks.
20:39Blacks.
20:40Blacks.
20:42Blacks.
20:43They're coming to us all the sins.
20:45They'll let us to a lot of touch.
20:49We'll see ourselves.
20:52These are the people who don't need you now
21:00Okay?
21:02Let's start thinking
21:05What do you need?
21:08You need people who can be with you
21:16That this is a part of your life
21:20Okay
21:24Do you have a few more questions?
21:28Do you have any questions?
21:30Do you think like this?
21:34Do you want to find yourself?
21:38Do you want to find yourself?
21:40Do you want to find yourself?
21:44Do you want to find yourself
21:46And how you think about your thoughts
21:50How you can change
21:52The way you think
21:56And the way you think
21:58Can help you in your life
22:00Okay?
22:02So, I'll show you
22:06So, I'll show you this book
22:09For the workbook
22:13I'll show you
22:16How to think about our thinking
22:20It can help us
22:22And it can help us
22:26It can help us
22:32Let's go on a day
22:34It's hard
22:38I'll remember these four words
22:41Okay
22:43Relax
22:45Evaluate
22:47Set an intention
22:49Take action
22:52So
22:54When you put the first word of all these words
22:57It comes to the word
22:58Rest
23:00It means
23:02Okay
23:04First, you will discover the way that you will help you
23:07That you will get
23:09This is the first thing you can do
23:12For example
23:14When you are hard
23:16Take a deep breath
23:17Take a deep breath
23:18Take a deep breath
23:24Okay, this is the first thing I can do
23:27So, you can see the way that you can help you
23:30You can see it
23:31You can see it
23:32You can see it
23:33You can see it
23:34You can see it
23:35It will make you relax
23:37Right?
23:38Oh
23:39You can see it in the nature
23:40For example
23:42It will make you relax
23:45So, the first thing I'll do
23:47You can see it
23:49You can see it
23:50And then
23:54Evaluate
23:55Evaluate
23:56Evaluate
23:57So you need to ask yourself what happened
24:01What happened to you and let me get rid of it
24:06Why did you get rid of it?
24:08You need to ask yourself
24:10Don't be able to see your face and think about how to solve the problem
24:15No, what is the problem?
24:17Why do you know the problem?
24:19Why do you know the problem?
24:24After that, when we get rid of something, there are some facts
24:34I mean, there are some facts that happened
24:37And there are some facts that we thought about
24:45The real thing is something that we put into the problem
24:52Let's say, for example, a person who said the word
24:56It's a big thing
24:58Does it mean that this person was able to do it with you?
25:02Maybe?
25:04No, no
25:05Set and intention
25:08Do you know the problem?
25:10I'll add this to you
25:12I mean, what's the problem?
25:14What's the problem?
25:16What's the problem?
25:18Okay.
25:19This person
25:20I'm going to say that this person is going to do it
25:23What I'm going to do is that I'm going to do it
25:26I'm going to understand myself
25:28I'm going to understand myself
25:30Or, if you want to say that he was not going to do with you
25:38But the words that you use are not good, you don't feel good
25:44You can go and say, if you can, this is a challenge
25:48You can go and say, if you can, you don't use it
25:52This is the word with me
25:56It's okay
25:58It's okay
26:00It's okay
26:02It's okay
26:04It's okay
26:06It's okay
26:08It's okay
26:10It's okay
26:12It's okay
26:14It's okay
26:16Okay
26:18Okay
26:20So I have to ask myself
26:24Is it better to do it
26:26And I have to ask myself
26:28Yes, okay
26:30Okay then
26:32No, I can't handle it
26:34No, I don't have to do it
26:36I have to work with a person
26:38So, when you take it
26:52and I changed the situation and I thought and I chose the appropriate behavior
27:00okay
27:02and this is also what it means to your own and to your own
27:10because you're not going to change the behavior
27:14and you're going to take the behavior of yourself
27:18If you want to make a mistake, you don't need to make a mistake.
27:26It was a simple thing, but you don't want to use this word.
27:34That's why it's important for someone to stop and stop.
27:40You need to stop and think about it.
27:46Then you can do that, which is a good thing.
27:52It's a good thing to do with yourself and you are loving yourself.
27:57The good thing is that you will need to be safe and safe.
28:04At the same time, you will feel the same person with the same person.
28:10and the people who know how to feel like this person is going to get rid of him
28:20this person is going to get rid of him
28:24and if I'm wrong with him, he won't get rid of me
28:28but he will get rid of me
28:32and get rid of me
28:34and try to see the two
28:36and the two
28:40instead of getting rid of him
28:44and getting rid of him
28:46he will get rid of him
28:48so you are going to let yourself be a human
28:54people can get rid of you
28:56people who love you
28:58people who love you
29:00okay
29:02so
29:04you can have you
29:06you can have you
29:08this is what we said
29:10right
29:12you can have you
29:14right
29:16you can have you
29:18right
29:20you can have you
29:22okay
29:24so
29:26okay
29:28I'm gonna do this
29:30and I'll ask you
29:32this book
29:34this book
29:36is when you take it
29:38and you can answer
29:40the question
29:42that you can't follow
29:44you can't follow
29:46and you can find the question
29:48Let me write this down, one second
30:12Okay, so take it
30:18Thank you, bye
30:48Thank you, bye
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