Seniors Over 60 — Do Not Ignore Signs of Depression  Recognizing Symptoms & Seeking Support - video Dailymotion

Seniors Over 60 — Do Not Ignore Signs of Depression  Recognizing Symptoms & Seeking Support

Transcript

00:00Feeling down is normal sometimes, but if sadness lingers for weeks, it may be more than just the blues.

00:07Depression in seniors often goes unnoticed.

00:10It can silently harm health, energy, and quality of life.

00:14Watch for these signs.

00:16Loss of appetite, poor sleep, loss of interest, or withdrawing from loved ones.

00:22Depression is not weakness.

00:24It's a medical condition, and help is available.

00:27Talk about it.

00:29Sharing your feelings with family, friends, or a support group can ease the burden.

00:34Stay active.

00:35Gentle exercise and time in nature release chemicals that lift mood.

00:39Seek professional care.

00:41Doctors can provide treatment that truly helps restore well-being.

00:45Depression is not a normal part of aging.

00:48Don't ignore the signs.

00:49Reach out, speak up, and let joy back into your life.