Running vs. Walking What’s Best for Older Adults

Transcript

00:00Is running really better than walking as we age, or can a peaceful walk be just as powerful for

00:05your body and mind? Today, let's find out what's truly best for you. The answer isn't just about

00:13speed, it's about what helps you feel strong, steady, and alive every day. Walking is gentle,

00:20kind to your joints, and easy to start. It helps improve circulation, balance, and mood,

00:27without pushing your body too far. Walking equals gentle plus sustainable plus social running,

00:35even at a slow pace, challenges your heart, lungs, and muscles in deeper ways.

00:41It builds endurance and a sense of personal achievement. Running equals strong heart plus

00:47stamina plus confidence, there's no competition here. The best movement is the one your body

00:54enjoys, recovers from, and looks forward to tomorrow. Your best pace is your own.

01:02Both walking and running release endorphins, the body's feel-good hormones, helping reduce stress

01:08and support better sleep and emotional health. Move for your mind, not just your body.

01:16Start slow, wear comfortable shoes, and warm up your joints.

01:19Some days walk, other days jog. Mix it up to keep your routine fresh and enjoyable.

01:28Start small, stay consistent, keep smiling. Whether you walk or run, what matters most is

01:37that you move with purpose. Every step forward is a step toward better health and a fuller life.

01:44Run or walk, just keep moving. If this inspired you, give it a thumbs up, subscribe for more mindful

01:53health tips, and share it with someone you'd love to walk or run with. Subscribe for more

01:59psychology and lifestyle tips for active aging yellow heart.