Leg Day Workout . . . . . . #LegDay, #LegWorkout, #LegTraining, #LowerBodyWorkout, #LegDayMotivation, #StrongLegs #squats, #lunges, #glutes, #quads, #hamstrings, #calves.#FitnessMotivation, #GymLife, #FitFam, #Bodybuilding, #StrengthTraining, #Workout, #

LEG DAY WORKOUT

Time to build strength, power, and grit. This leg day hits every angle-starting with barbell pause squats to increase control and power at the bottom, followed by unilateral work to even out imbalances and build stability. We finish it off with a kettlebell circuit for endurance and conditioning. No shortcuts-just work. Let's get it.

For daily workouts & full training plans, hit the link in bio.

Workout Breakdown:

Set 1

Barbell Back Pause Squat - 4x15, 12, 10, 8

Set 2

Bulgarian Split Squat - 4x10, 8, 6, 4

Dumbbell Hip Thrust - 4x15, 12, 10, 8

Set 3

Kettlebell Step-Up - 3x10

Alternating Kettlebell Swing - 3x10/10

Set 4 (Finisher)

Kettlebell Clean - 5x5

Front Rack KB Forward Lunge - 5x5/5