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Uday Sheet
  • 4 weeks ago
Leg Day Workout!

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Keep skipping leg day if you want, but don't be shocked when Al takes your girl!! Tap in with these workouts and handle business.

Workout Routine


1 Goblet Squats: 4x12


2 Bulgarian Split Squats: 3x10-12

3 RDLs: 3x10-12

4 Calf Raise: 3x10

Rest 45-90 sec between sets. Lock in and make the reps count.

X Stop saying you're serious about getting in shape if you're not ready to take action.
Transcript
00:00aprender clarity
00:02is really deep
00:04so I haven't thought judgement
00:18I'm going to go ahead and put it in the middle of the middle of the middle.
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