UPPER BODY WORKOUT . . . . . . #upperbodyworkout, #backday, #chestday, #armworkout, #bicepcurls, #tricepsexercises, #overheadpress, #shoulderworkout, #latpulldown #fitness, #gym, #workout, #fitspo, #fitlife, #fitnessmotivation, #fitfam, #instafit, and #he

UPPER BODY WORKOUT (Limited Equipment)

You don't need a full gym to crush an upper body workout-just solid execution and intensity. Push yourself through these sets and you'll feel it everywhere from shoulders to core. For more workouts like this, hit the link in my bio.

Set 1

Half Kneeling Curl to Press - 4x12,10,8,6

Push-Up to Pull Across - 4x20

Spider Climbers - 4x20

Set 2

SA Bent Over Row - 4x10

Tall Kneeling Curl to Chest Press - 4x15

Glute Bridge Hold + Pullover - 4x15

Set 3

Half Kneeling Low-to-High Chop - 4x10

Weighted Suitcase Carry - 4x20