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Dumbbell Upper Body

Workout |

Spartan Grind

Looking for the ultimate dumbbell shoulder & arm workout to build size, strength, and endurance? This Spartan dumbbell upper body routine will torch your delts, traps, and triceps while pushing your mental toughness to the limit:

Upright Row Complex 3x12

Upright Row + Front Raise Combo 4x10 each side

Cross Body Front Raise 4x8 each side

ISO Hold Lateral Raise 4x8 each side

Press + Tricep Combo 4x12

Shoulder Press Combo 4x10

Underhand Grip Front Raise 4x12

Shrugs

This isn't just an upper body workout I t's about training like a warrior. Strong shoulders, powerful arms, and a mindset that can't be broken.

X Save this dumbbell workout for strength training and try it on your next gym day.