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LOWER BODY WORKOUT

Leg day is here! This one's all about building strength and power with barbell movements, then finishing with a kettlebell burner to test your endurance. When you front load a weighted exercise, you're not just training your legs - you're also forcing your core to stabilize and get stronger with every rep.

For more workouts like this, hit the link in my bio.

Set 1

Barbell Front Squat 4x15,12,10,8

Set 2

Barbell Front Rack Reverse Lunge 4x12,10,8,6

Set 3

Deficit Barbell RDL 4x15,12,10,8 Deficit Side Lunge 4x12,10,8,6

Set 4 (Finisher)

Kettlebell Clean 4x10

Kettlebell Front Squat 4x10

Kettlebell Stationary March 4x10/10