00:00Eating healthy doesn't have to drain your wallet.
00:05Today I'm going to share some easy, affordable foods and smart tips
00:10that will help you nourish your body and still stick to your budget.
00:17Affordable staples. Let's start with the basics.
00:22Some of the cheapest foods in the store are also the healthiest.
00:26Oats, for example, for breakfast. Just a few cents per serving, packed with fiber.
00:35Beans and lentils, full of protein, iron, and they're super filling.
00:42Eggs are one of the best budget-friendly proteins money can buy.
00:48Bananas, carrots, cabbages are affordable produce that lasts.
00:53When you shop, shop smart. Here's a secret.
00:59Frozen and canned veggies are just as nutritious as fresh ones.
01:05Sometimes even more so because they're picked at peak ripeness
01:09and they cost less with zero food waste.
01:13Always check unit pricing.
01:18That's the little label showing the price per ounce or price per pound.
01:23Bob buying rice, oats, and beans saves you even more in the long run.
01:29Here are some budget-friendly meals.
01:32Here are three ideas that are healthy, delicious, and cheap.
01:36Lentil and veggie soup with canned tomatoes and frozen vegetables.
01:43Egg fried rice with leftover rice.
01:47Frozen peas and a splash of soy sauce.
01:50Peanut butter and banana on whole wheat toast for a quick snack or even for breakfast.
01:57When you shop, shop smart.
02:01Look for deals where you shop.
02:03Clip coupons for the items on your list.
02:07And try not to purchase prepackaged foods which typically cost more
02:12and they provide less nutrients than fresh.
02:15If you want to eat healthy and save money,
02:21limit sodas and chips and sugary cereals and crackers and convenience meals.
02:28Buy 100% whole grain.
02:31Farmers markets are a great place to get bargains on your produce.
02:35Buy fruits and vegetables that are in season.
02:38And don't forget frozen fruits and vegetables.
02:41Look for meats on sale.
02:43And you can save more by adding tasty bean dishes to your menu.
02:49Beans are inexpensive and a great source of protein and fiber.
02:54You see, eating healthy doesn't have to be expensive or complicated.
03:01Stack up on simple staples.
03:03Buy smart and you fuel your body without breaking the bank.
03:08Thanks for watching.
03:09If you found this helpful, hit the like button.
03:11Share with your friends and family.
03:14And subscribe for more tips on healthy living.
03:18Remember, good health doesn't have to come with a high price tag.
03:24I'll see you in the next video.
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