How To Shop For Food Smart #nutritionassistance #nutrition  #nutritiontips - video Dailymotion

Simple ways to shop for affordable healthy meals.

Transcript

00:00When you shop, shop smart.

00:03Look for deals where you shop.

00:05Clip coupons for the items on your list.

00:08And try not to purchase pre-packaged foods which typically cost more and they provide less nutrients than fresh.

00:17If you want to eat healthy and save money, limit sodas and chips and sugary cereals and crackers and convenience meals.

00:30Buy 100% whole grain.

00:33Farmers markets are a great place to get bargains on your produce.

00:37Buy fruits and vegetables that are in season.

00:40And don't forget frozen fruits and vegetables.

00:43Look for meats on sale.

00:45And you can save more by adding tasty bean dishes to your menu.

00:51Beans are inexpensive and a great source of protein and fiber.