💔 Stress on the Heart Widowhood and Cardiovascular Risks 💬 “Why grief can literally break the heart—and how to protect it.”

Transcript

00:00Grief doesn't just live in the mind, it can deeply strain the heart.

00:04That's why widowhood is linked to higher risks of heart disease and even sudden cardiac problems.

00:10Doctors call it broken heart syndrome.

00:12Intense emotional stress triggers the release of stress hormones,

00:16making the heart pump harder and raising blood pressure.

00:19Research shows the months right after losing a spouse are the most dangerous.

00:24The body is vulnerable as emotions overwhelm the heart.

00:27Shortness of breath, chest tightness, dizziness.

00:31These can be signs that grief is taking a toll not just emotionally, but physically.

00:37Gentle exercise, healthy meals, and steady sleep routines all help ease the strain on the heart while soothing stress.

00:45Talking about grief lightens the emotional burden, and this also protects the heart.

00:50Emotional care is physical care.

00:53Family, friends, and support groups can act like medicine.

00:57Lowering stress and protecting heart health after loss.

01:01Grief is heavy, but your heart can heal with time, care, and connection.

01:05Protecting your heart means protecting your future.

01:09Healing the heart begins with love, rest, and support.

01:12Healing the heart will be a yahoo to the heart.

01:13Thanks for having me sweat.

01:13Listen to the heart and Ting point.

01:15owan

01:16Mah macro