Truth is... most of y'all don't need a "new workout." You need to master the same ones over and over again. Too many people switch it up every week and then wonder why their body isn't responding.
The "boring" movements? They're the ones that will change your life if you stay consistent.
I used to avoid leg day sore, tired, too busy, long day at work. But skipping was only delaying the results I wanted. So I locked in.
Workout Routine
1 Barbell Box Squats: 4x8
2 Elevated Reverse Lunges: 4x10 each leg
3 Elevated Sumo Squats: 3x10
4 Goblet Squats: 3x10
5 RDLS: 3x12-15
6 Squat Finisher: 3x20-25
Breaks: keep 'em short-45-60 seconds to maintain intensity.
Tag a friend and remind them consistency beats variety.
If you want growth, you've got to be willing to push through the discomfort and repeat the fundamentals until your body adapts. That's where the real transformation happens.
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