00:00If you're new to the gym, you're probably doing at least one of these wrong.
00:04Mistake number one, lifting to heavy to look strong.
00:08So lower the weight.
00:09Control the movement.
00:11Mistake to a zero rest between sets.
00:14Yes, resting is part of training.
00:17Mistake three, copying random workouts.
00:20So follow a plan, not vibes.
00:22Fix these and you'll progress twice as fast.
00:26Subscribe GYMZone for daily gym tips.
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