The Healing Power of Sleep How Deep Rest Cools Inflammation and Protects the Brain

Transcript

00:00Struggling to sleep? Your brain and body feel it.

00:05Poor sleep isn't just tiring. It silently heats up inflammation.

00:11It strains your brain. During deep sleep, your brain cleans away toxins.

00:18It cools down inflammation. Think of it as your nightly repair shop.

00:23It protects memory, mood, and heart health. But when sleep is short or restless,

00:30inflammation rises. It fuels brain fog and aches. It can even speed up aging.

00:39To improve sleep, keep a regular bedtime. Dim lights and avoid screens before bed.

00:46Try calming routines like tea or reading. Gentle stretches also help.

00:51Keep the room cool and comfortable. Think of sleep as daily medicine.

00:59The deeper you rest, the stronger your brain becomes. You'll feel calmer and more refreshed.

01:06A good night's rest lowers inflammation. It sharpens memory and protects your independence.

01:14Enjoy energy-filled days with loved ones. Remember, deep sleep isn't a luxury.

01:21It's one of your body's most powerful healers.

01:25Tonight, give yourself the gift of rest.