✨ “The Role of Sleep in Preventing Alzheimer’s”

Transcript

00:00Can sleep really protect your brain? Yes it can! Today we will explore how quality sleep helps

00:06prevent Alzheimer's. Sleep is vital for a healthy brain, especially as we age. Let's discover simple

00:14sleep hygiene tips every older adult can try today. First, let's understand sleep cycles.

00:20Sleep has stages that help restore our brain. Deep sleep clears toxins, including those linked

00:26to Alzheimer's. Next, establish a bedtime routine. Going to bed at the same time helps set your body's

00:33internal clock. Create a calming ritual before sleep. This could include reading a book or gentle

00:39stretching. Also, make your sleep environment cozy. Keep your room dark and quiet. Consider blackout

00:47curtains and earplugs to reduce noise. A comfortable mattress and pillows can also enhance sleep quality.

00:53Avoid screens before bedtime. The blue light from phones and tablets can disrupt sleep.

01:00Try turning off devices at least an hour before bed. Now, let's look at a real-life example.

01:07Meet Mary, a 70-year-old. She struggled with sleep and worried about Alzheimer's.

01:13By creating a bedtime routine and reducing screen time, Mary now sleeps better.

01:17She feels more alert and focused. To summarize, sleep is crucial in preventing Alzheimer's.

01:25Establish a routine, create a cozy environment, and avoid screens. These small changes can lead to

01:31better sleep and a healthier brain. Want to learn more about maintaining a healthy mind?

01:36Like this video and subscribe for more practical tips.