6 Benefits of Boiled Ginger Water, One of Which Can Lower Cholesterol

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01:301. Weight Loss

01:33Ginger is not only a delicious flavor enhancer, it is also a great choice for weight loss.

01:38If you regularly drink ginger water, you will have better absorption of nutrients and maximum

01:44energy release. You don't feel the urge to overeat.

01:48The ginger oil content in ginger is known to speed up the process of breaking down and

01:54burning fat, inhibit the absorption of excess fat, and control appetite so that body weight

01:59is maintained.

01:59Toe, good for skin. Say goodbye to your skin problems with ginger water. It is packed

02:10with antioxidant gingerol, which can fight free radicals thereby giving you an even and glowing

02:15skin tone.

02:16The benefits of ginger tea can also help prevent the effects of premature aging. The reason

02:21is, ginger contains antioxidant compounds, which can reduce the risk of the effects of premature

02:27aging on the skin, such as black spots and wrinkles or fine wrinkles on the face.

02:31Three, how to reduce menstrual cramps. If you are a woman who has tried all kinds of ways

02:50to ease the discomfort caused by PMS, but have not found the right solution, then drink ginger

02:56water. Based on the journal BMC Complementary Medicine and Therapies, ginger is known to

03:02inhibit the lipoxygenase and cycloxygenase pathways, in the synthesis of prostaglandins and leukotrenis,

03:08which function to stimulate uterine muscle contractions.

03:13Four, helps overcome digestive problems. Drinking ginger water once a day is less likely to experience

03:23indigestion and constipation. In addition, ginger is less likely to suffer from acid reflux,

03:28nausea or excess gas. A study published in PubMed Central notes, that ginger water significantly

03:34relieves vomiting and nausea. The reason is, ginger drink is believed to be able to help speed up the

03:40stomach emptying process, and can relieve symptoms of flatulence or bloating due to increased stomach

03:45acid, or an irregular digestive process.

03:51Five, lowers cholesterol levels. The food consumed can have a strong influence on LDL levels.

03:58High cholesterol levels are associated with an increased risk of health problems such as heart

04:03disease and stroke, but, ginger water is the solution. A study published in the Saudi Medical

04:08Journal found that those who consumed ginger daily experienced reduced levels of triglycerides and LDL.

04:14The bad cholesterol, which can increase the risk of stroke.

04:22Six, ginger water is full of antioxidants. Ginger water is rich in antioxidants,

04:27which play an important role in helping you deal with free radicals, reducing the risk of health

04:31conditions such as heart disease and diabetes. Apart from that, ginger water is rich in the mineral

04:37potassium. Potassium is important for the heart, muscles, bones and metabolism because it helps cells

04:43handle salt. Meanwhile, potassium deficiency is associated with heart problems and high blood

04:49pressure. How to consume ginger? To get optimal benefits, you should choose ginger that is still

04:55fresh. After that, ginger can be processed in several ways, such as used as a cooking spice,

05:00or made into a warm drink. If you want to make it into a warm drink, you can process ginger by slicing it

05:07first and boiling it in boiling water. To make it more delicious, the ginger boiled water can be added

05:12with honey, lime juice, or milk.

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