01:07I-Beta-Carotene, Polyphenol, and Phenolic Acids.
01:101. Maintains Digestive Health
01:31According to many studies, bean sprouts contain fiber which is useful for maintaining digestive health.
01:38Most of this fiber is insoluble fiber, which functions as a prebiotic and feeds the good bacteria in the gut.
01:45These bacteria are important for maintaining a stable and healthy digestive system, and can help reduce symptoms such as bloating and gas.
01:552. Lowers Cholesterol
02:03Eating bean sprouts can reduce cholesterol levels in people with diabetes or obesity.
02:09One study showed an increase in good cholesterol as well as a decrease in triglycerides and bad cholesterol.
02:16Lower cholesterol levels are connected to a lower risk of heart disease and atherosclerosis.
02:243. Lowers Blood Sugar Levels
02:34Bean sprouts have lower carbohydrate levels, which can help control insulin levels.
02:40This is combined with the presence of enzymes in bean sprouts, which in turn affect how the body breaks down carbohydrates.
02:464. Low in Calories
02:53About 100 grams of bean sprouts contain approximately 100 calories, and are packed with all the important nutrients.
03:02Eating bean sprouts can help control hunger and help you lose weight.
03:125. Detoxification of the Body
03:15Bean sprouts help improve the immune system and cleanse the body.
03:19The chlorophyll in bean sprouts is helpful in removing toxins from cells and the lymphatic system.
03:26The enzymes in bean sprouts facilitate the digestive process which also helps remove toxins.
03:366. Improves Eyesight
03:38The goodness of vitamin A in bean sprouts plays an important role in improving eyesight.
03:45Bean sprouts also have antioxidant properties that help protect eye cells from free radical oxidative damage that can cause vision loss and premature glaucoma.
03:56Daily intake of bean sprouts also reduces the risk of eye-related problems such as night blindness, muscle degeneration, and cataract formation.
04:107. Helps Hair Growth
04:12Containing sufficient vitamin C, bean sprouts actively help hair growth.
04:178. Bean sprouts can inhibit free radical damage to hair follicles.
04:229. Where it will reduce hair loss, remove dandruff from the scalp, and improve hair texture and growth.
04:3010. The high level of antioxidants in bean sprouts can prevent gray hair.
04:3510. The various benefits of sprouts above can be obtained if you process them correctly.
04:4210. If not, you are at risk of experiencing digestive disorders.
04:4710. This can happen because sprouts can contain various disease-causing bacteria, such as salmonella and E. coli.
04:5411. Therefore, before consuming sprouts, you are advised to follow the following tips.
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