00:00Am I the only one who doesn't know that heart pain isn't permanent?
00:03Apparently, the process can be speeded up.
00:06Here's how.
00:08First, unfollow and mute.
00:10Out of sight, out of mind, it's not just a saying, it really works.
00:15Don't torture yourself by seeing their updates every day.
00:18Second, fill your calendar.
00:21Keep yourself busy with things you love, or even things you enjoy.
00:25New hobbies, old friends, that TV show you've been ignoring.
00:29Third, when your mind is busy, there is less room for sad thoughts.
00:34Third, write a letter you will never send.
00:38Get your feelings out, all of them.
00:41Anger, sadness, confusion.
00:44Post them on the page, not in private messages.
00:47You'll feel lighter, I promise.
00:49Hey, remember.
00:51Healing is not a race.
00:53Some days will suck, but you are stronger than you think.
00:56One day you will look back.
00:59And you will barely remember the pain.
01:01So give yourself a break and maybe some ice cream.
01:04You will make it.
01:06We have it...
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