00:00If you don't like looking at yourself in the mirror but still want to feel confident,
00:03stop judging yourself like a reality show judge.
00:07Listen to me carefully.
00:08Nobody's perfect.
00:09Not your friends.
00:11Not the influencers you follow.
00:12Not even that dog with 5 million followers.
00:15So why do you expect to be flawless?
00:17Did you make a mistake?
00:19Welcome to the population club, everyone.
00:21That embarrassing message you sent?
00:24Forgotten by lunchtime.
00:25That strange laugh?
00:27It's your superpower.
00:28Here's the truth.
00:30Judging yourself doesn't make you better.
00:31It just drains your energy.
00:33You deserve kindness, especially from yourself.
00:36Next time your brain tries to tear you apart, change your perspective.
00:40Talk to yourself like you would your best friend.
00:43Self-love is not a sappy thing.
00:46It is necessary.
00:47So, take a breath.
00:50Smile.
00:50And remember, you are not a problem to be solved.
00:54You are a person to love.
00:55And you are not a problem to be solved.
00:56And these have not always changed.
00:58If the voice is dark, I'll leave it here.
01:00So if it's not a problem it could be.
01:01Why?
01:01Se ch tugando.
01:02Epanico is a dirty evil.
01:03And then if it can't be a problem, it's a failure.
01:06Character you can yes every buro.
01:08And then it can't even be fault.
01:09And then from the point of view of being able.
01:11And then.
01:11And then if he wants a fria.
01:12And I'm a roro in the Zdera.
01:13And then there are leradas.
01:15And then succeedable.
01:16Espititas is a chip problem.
01:17And then you went.
01:17And then a kitchen exit problem.
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