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- #autostima
- #narcisismo
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00:00One day, everything seems perfect. You laugh together, make plans for the future, and you feel incredibly...
00:11close, as if nothing could separate you. The connection is strong and you feel like you are
00:17on the same wavelength. Then, suddenly, something changes. He seems distant, almost
00:25unreachable and his gaze is lost elsewhere. The messages become shorter, the calls
00:32less frequent and an invisible wall seems to grow between you, leaving you with a thousand questions and few
00:39answers. It's normal to feel confused, vulnerable, and questioning yourself, wondering if you have
00:47done something wrong. But don't jump to the most negative conclusions right away. When
00:54A man walks away, it's not always the end of the story. Often it's just a pause, a
01:00moment of reflection. Sometimes it is just a temporary phase, a necessary passage to
01:06Both. Men often need solitude to process stress, emotions
01:12or their own insecurities. It's their way of dealing with difficulties, even if it may seem like it.
01:18cold or distant. This is not necessarily a sign that he has stopped loving you or
01:25that the relationship is destined to end. It's a test, but also an opportunity to grow,
01:31both as a couple and as individuals. How you react now is crucial. Your
01:38choices can profoundly affect the course of a relationship. Panic or pressure
01:44can push him further away, while patience and understanding can help him to
01:50come back to you, perhaps stronger than before. Take a deep breath before leaving.
01:56Be overwhelmed by your worst thoughts. Take a moment for yourself. We'll explore together.
02:03practical steps and strategies to help you manage this time of uncertainty and find your way again
02:09serenity. The goal is not just to regain it, but to understand what is really happening and act accordingly.
02:18Love and respect, both for him and for yourself. Remember that your feelings matter too.
02:26and deserve attention. Let us begin this journey with calm, hope and the awareness that every
02:33Relationships go through difficult times. Remember, relationships are tested in difficult times.
02:41difficult times, not just the easy ones. It is precisely in these moments that true strength is built.
02:48of a couple. This is your chance to show maturity, empathy, and true affection,
02:55Both towards him and towards yourself. Sometimes, giving space is the most loving and respectful thing to do.
03:03that you can do for both of you. Remain open to understanding, not just reacting. Together,
03:11we can face this journey with strength and serenity.
03:17When he walks away, your first instinct is often to immediately close the gap
03:23that has been created between you. It is natural to want to understand what is happening and try to re-establish the
03:29connection, especially if you feel unsafe or worried. You may be tempted to make
03:35questions, send messages, or seek constant reassurance to feel closer to him. But often,
03:43what he needs most in these moments is not pressure, but space to breathe and find himself again
03:49same. In fact, men tend to retreat to manage stress or recharge their batteries. If so,
03:58If you overwhelm him with questions or requests, you risk making him feel even more overwhelmed and distant.
04:05The most difficult step, but also the most powerful, is to stop and breathe deeply.
04:12and give him the time and space he needs, even if it may seem counterintuitive.
04:19It's not about playing or manipulating, but about showing trust and respect towards him,
04:25leaving him free to return when he is ready. A simple and light message like
04:32I'm thinking of you, I hope you're well, it can keep the connection between you alive, without putting him
04:38pressure or expectations of an immediate response. Balance is key. Show that there is
04:45really care, but without nagging him or invading his personal space. Giving space creates a
04:53safe and welcoming environment for him, so that he can feel free to come back to you
04:58when he's ready, without pressure. Remember, sometimes, do less and respect his timing.
05:05It's the most loving and wise thing you can do for your relationship.
05:09Men pull away for reasons that often have nothing to do with you. The stress of
05:18work, family or personal problems can drain his energy, pushing him
05:25to withdraw to protect you from his upset. Sometimes, the fear of intimacy or of losing
05:32Independence makes him take a step back, even if he cares deeply about it. He might have
05:39just need to recharge after an intense time spent together. Understanding these
05:45reasons helps you not to take his distance personally and to respond calmly, not
05:51with panic.
05:51When it's time to speak, avoid accusations or complaints. Use sentences with "I" and "I felt"
06:02a little distant and I miss you, instead of you ignoring me. Choose a calm moment and
06:09Relaxed for conversation. The goal is an honest connection, not winning an argument.
06:17Listen, really listen, without interrupting or defending yourself. Let him share his
06:24point of view, even if you disagree. Show your presence by maintaining contact.
06:30visual and responding gently. Sometimes, being heard is all you need.
06:37to open up. Vulnerability and patience build trust. A safe, non-judgmental space can
06:45care more than any advice. Actions often speak louder than words. While
06:54give him space, show that you care through small authentic gestures, like cooking his
07:00favorite dish or send a funny meme. Support their interests with a simple
07:06Good luck to your team tonight. These actions are not intended to elicit a reaction,
07:13They are subtle reminders of your affection. Keep it light and don't expect anything.
07:19in return. Small kindnesses create warmth and comfort, not pressure. They slowly erode the
07:26wall between you. In times of distance, kind gestures can rebuild your connection.
07:36When it starts to come back, focus on creating new positive memories. Plan.
07:42simple and fun activities, such as a walk in the park or a comedy movie, without
07:48heavy conversations. Laughter and shared fun heal old wounds and remind us
07:55to both of you because you're together. Revisit places or activities you loved at the beginning of the
08:02your relationship to bring back happy memories. Don't rush the process. Rebuilding
08:09It takes time and patience. Celebrate the small moments of joy. Every positive experience strengthens.
08:17your bond. Focus on enjoying the present, not resolving the past.
08:23There's a fine line between caring and being too pushy. Often,
08:33when we worry about someone, we feel the need to control or seek reassurance
08:38continue. But this insistence, even if it comes from good intentions, can have the effect
08:44opposite. Pushing for answers or asking for reassurance when the other person is
08:51She is overwhelmed, she pushes him away even more. Instead of feeling loved, he may feel suffocated.
08:58or under pressure. And this creates emotional distance. Think of your relationship as
09:04like a rubber band. The more you pull, the more likely it is to break. Constant pressure can cause
09:11even the strongest bonds. Instead of chasing it, focus on your life and your
09:18Happiness. Cultivate your passions. Dedicate time to what makes you feel good.
09:25Independence and confidence are attractive qualities. Showing that you can handle yourself makes you stand out.
09:32more charming and confident. When you stop pushing, release the tension and let go
09:39Let the relationship breathe. This allows both of you to feel freer and more at peace. Show him
09:45that you are complete on your own. That your happiness does not depend on him alone. This
09:50It takes the pressure off him and attracts him naturally, because he feels he can approach without fear
09:56of being overwhelmed. A safe and relaxed connection is much more inviting than continuous
10:02requests or pressures. This is how mutual trust is built. Sometimes, letting go
10:09It's really the best way to bring him closer and strengthen your bond.
10:17In difficult times, don't lose sight of yourself. Obsessing over your actions drains you.
10:24your energy and joy. Reconnect with your passions. Paint, dance, spend time
10:33Spend time with friends. Surround yourself with people who love and support you. Take care of yourself.
10:40of your body. Eat well, rest, and move. Physical health increases resilience.
10:48emotional. Your happiness should never depend on someone else. When you thrive
10:55On your own, you become more attractive and confident. Invest in yourself. It's always the right choice.
11:02Right. Self-care is the foundation of every healthy relationship.
11:10Even in the darkest moments, remember that this season will pass. Give space, communicate.
11:16With love and showing kindness can strengthen your bond. Sometimes, it will come back with renewed energy.
11:23appreciation. Sometimes, the relationship will end. If that happens, it is not a reflection of the
11:31your value. Letting go can be the most loving choice for both of you. Whatever
11:36Whatever the outcome, you will emerge stronger and wiser. The sun will rise again and you will be ready for
11:43A new happiness. Trust yourself and your path. Love and joy await you.
11:50wherever you go.
11:53Thank you.
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