00:00if you tend to be late all the time it's possible that the clock in your head is slower than the actual clock this means that you may have a tendency to underestimate the amount of time that it will take you to complete tasks or travel from one place to another
00:16as a result you may find yourself rushing around to try to meet deadlines or arriving at appointments late to fix this issue it's important to start keeping track of how much time activities actually take for example if you're running errands set a timer on your phone to see how long it really takes to complete them you can also use a timer to estimate how long it will take you to get to an appointment
00:43taking into account traffic and other potential delays by keeping track of time and being more realistic in your estimates you can avoid the stress and frustration of being late no two not knowing how to say no do you struggle with saying no when you re-ask to do something that you do and have time for it's okay to turn down requests and doing so won't make you a bad person
01:08in fact by setting boundaries and being honest about your availability you will be able to focus on what is important to you and prevent yourself from becoming overworked and stressed out
01:21when someone asks you to do something that you don't have time for politely explain that you re-already committed to other tasks
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