00:00time when you are having fun with your friends or family. But did you know that laughter can
00:03also have some serious health benefits? From reducing stress to boosting the immune system,
00:08there are many ways that laughter can improve our overall health and well-being.
00:11In this video, we will discuss 8 incredible health benefits of laughter. So make sure to
00:16watch until the end to find out all of them. And don't forget to like and subscribe for
00:20more informative videos like this one. No one. Laughter reduces stress. Life can be stressful
00:25at times. But one way to cope with stress is by laughing. When we laugh, our bodies release
00:30feel-good hormones such as endorphins and decrease levels of stress. Hormones such as cortisol,
00:35this can help us feel more relaxed and calm in stressful situations. Studies have shown that
00:39people who laugh are more relaxed and calm in stressful situations.
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