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Ancient Chinese Fitness Hacks to boost Yang Energy and melt fat in 3 Minutes!
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Three morning moves for a full and energized spirit.
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Ancient Chinese Organs Detox:5 Moves your ancestors swore by! Feeling sluggish?Stressed?Blame your organs!Traditional Chinese wisdom meets modern science.
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some kneeling stretches - Yoga
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Warrior 2 - beginner yoga pose
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Chinese ancient fitness,5 minutes a day,a month to open the whole body meridians ,adhere to exercise,you will have unexpected surprises!
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Chinese Ancient Exercise
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7-Day Chinese Dragon Squat :Reverse Aging & Boost Energy like Ancestors.
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Chinese Ancient Tai Chi Hack:8 Moves in 1 Minute to Unblock Energy & Melt Stress!
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2000-Year-Old Chinese Fitness Secret:4 Moves to Detox Organs in 5 Mins!
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Chinese fitness and health drill,adhere to 100 times a day,the more you practice, the younger you are, the healthier you are.
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If you can’t open your hips,practice the front plank. If you can’t move your waist,practice leg presses. If you can’t balance well,practice the single plank.
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Phoenix nods and stretches his whole body
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2000-Year-Old Chinese Fitness Secret:4 Moves to Detox Organs in 5 Minutes!
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Chinese Fitness and Health Exercise 1 Move to Unblock stiff Shoulders & Boost Energy in 30 Sec!
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Stiff Neck? 1 Move to Crack Tension in 30 Sec! Your shoulders are screaming from scrolling! Try this ancient Chinese “Dragon Twist “
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Feeling drained?Your battery isn’t broken ~~your qi is stuck! Daoist Stretch Secret :2-Min Energy Boost for Exhausted Humans!
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Rocking arm 100 reps,clavicle line visible in seven days.
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Ancient Chinese “Dragon Squat & Twist “,Fix Stiff Hips +Melt Belly Fat in 5 Minutes
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An easy trick to slim down your belly and waist,and slim down your back
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Chinese ancient fitness_Sweat ,burn fat and slim your body.
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Chinese ancient fitness are awesome! ...
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3-Min Chinese Ancient Fitness Hack:Fix your posture &Boost Energy Like a Dynasty Warrior!
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