If you can’t open your hips,practice the front plank. If you can’t move your waist,practice leg presses. If you can’t balance well,practice the single plank.

Name: If you can’t open your hips,practice the front plank. If you can’t move your waist,practice leg presses. If you can’t balance well,practice the single plank.
Uploaded: 2025-07-30T10:00:34+00:00
Duration: 21 s
Channel: Fitness_Hub
Description: #taichibubbletea #physicaltherapy #chineseculture #workout #exercisetips #healthy #fitness #fatloss #Ancient #taichinh #wudangkungfu #weightloss #daoism #exercises #chinesekongfu #taichi #fitness #daily_exercise

Fitness_Hub

#taichibubbletea #physicaltherapy #chineseculture #workout #exercisetips #healthy #fitness #fatloss #Ancient #taichinh #wudangkungfu #weightloss #daoism #exercises #chinesekongfu #taichi #fitness #daily_exercise

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