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#hips #ancientegypt #taichibubbletea #physicaltherapy #chineseculture #workout #exercisetips #healthy #fitness #fatloss #Ancient #taichinh #wudangkungfu #daoism #exercises #taichi #neckpain #weightloss #fitness #daily_exercise
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Three morning moves for a full and energized spirit.
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Stretching yoga.
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Yoga com Renata Drummond
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If you can’t open your hips,practice the front plank. If you can’t move your waist,practice leg presses. If you can’t balance well,practice the single plank.
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Nice yoga.
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some kneeling stretches - Yoga
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Warrior 2 - beginner yoga pose
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