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1.Horse stance turn, strengthen the waist and kidneys.

2.Horse stance side pull, strengthen the waist and kidneys Tiptoe
palm, strengthen the waist and kidneys

3.Horse stance hold round, strengthen the waist and kidneys

#Tatcha #slim #hips #ancientegypt #taichibubbletea #physicaltherapy #chineseculture #chineseculture #workout #exercisetips #healthy #fitness #fatloss #daoism #exercisetips #fitness #daily_exercise
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