00:00Bismillah ar-Rahman ar-Rahim
00:22Assalamualaikum warahmatullahi wabarakatuh
00:26friends, today we are talking about water, which is what we call cumin water, which is a lot of
00:37resources. So, cumin water is what we call it? Let's talk about it. Benefit of the cumin
00:45water or zera-pani. This is a very nice thing. It is our kitchen in our kitchen. But many
00:53people, we have no idea that this is a good thing. So, let's talk about one by one,
01:03which are the best features of zera-pani. Let's talk about it. Let's talk about it. So,
01:11the first part is that our digestive system can boost and boost it. So, it stimulates
01:21our enzymes, which we have to break up, and then the bloating, which is not bad-haziming,
01:29which can also be easily reached. This is the constipation. This is very effective.
01:35And with this, the body and the acidity of the body, the acidity of the body can improve
01:41itself. So, it also improves the gut health for the body. So, the second part is anti-inflammatory
01:51and anti-oxidant. This is an anti-oxidant. This is an anti-oxidant. This is the
01:55big part of the body. It is also powerful. This body is anti-oxidant. So,
02:13radicals say peer bina ke
02:14body cell ko damage nahi kata
02:16to ye anti oxidant bhi hai
02:18oxidative sex se
02:20insans ko mehfouz rakhta hai
02:22anti-inflammatory ka maddeb kya hai
02:24ki jisem meh sozash
02:26sojan johai is ko pida naihi
02:28honnay da ta us ko
02:29iska khatma kar daita hai
02:30isko khatm kar daita hai
02:32tiisra iska fayda ye hai
02:34ki je super weight last hai
02:36yani ki is
02:37pani ke pienhe se
02:40insans ki jo obesity hai
02:42yani ki joh mutapah hai
02:44us meh kumhi aati hai
02:45ye enhance karta hai
02:47hemare thyroid ke zariye
02:50metabolism ko
02:51or phir ye suppress
02:54karta hai
02:54hemari joh hunger hai
02:56bhoek hai
02:57usko zyada bharna ni deta
03:00yani ki bhoek meh kumhi lata hai
03:01yung aap kelle
03:03iska joh dousera fayda hai
03:06ismeh
03:07yuh hemare joh
03:09jisem ke anndar
03:10pani jama ho jata hai
03:11pani ki retention ho jatati hai
03:13sujan ki wajah se
03:14pani hold ho jata hai
03:15yurine ke rastte
03:17usko kharaj karta rata hai
03:19kiunki pani ko
03:20jisem meh jama nahi honne
03:21deta hai
03:22iske baad
03:23yuh emari
03:23joh immune system hai
03:25us
03:26iske niya
03:27iske niya
03:27It's very strong.
03:29It's very strong.
03:31This is iron.
03:35It's anti-oxidant.
03:39It's also vitamin C, vitamin A.
03:43which can be found in our body.
03:47Infection.
03:49It's fight back.
03:53Infection.
03:55It's a defense shield.
03:59It's a defense shield.
04:01The five-favorite is
04:07that our blood sugar
04:09can regulate
04:11and regulate.
04:13Suddenly,
04:15the sugar can spike
04:17and spike.
04:19Our pre-diabetic
04:21and diabetic
04:23it's very useful.
04:25It's control.
04:27The last benefit
04:29is that
04:31our skin
04:33condition
04:34improve
04:35skin health.
04:37So,
04:39the skin
04:41has become
04:43detoxify.
04:45The skin
04:47has become
04:49clear.
04:51and the skin
04:53and the skin
04:55and the skin
04:57and the skin
04:59and the skin
05:01is very useful.
05:03So,
05:05the skin
05:07and the skin
05:09will be
05:11the next
05:13and the skin
05:15and the skin
05:17and the skin
05:19and the skin
05:21will be
05:23like
05:24and the skin
05:25and the skin
05:26and the skin
05:27and the skin
05:29who have
05:30the skin
05:31and the skin
05:32can share.
05:33So,
05:34the skin
05:35will be
05:36possible.
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