Peanuts Benefits:Superfood for Kidney,Heart & Weight Loss|DailyHealth Tips|HeartHealth|PlantProtein

Akhtar Hussain

#PeanutBenefits #HealthySnacks #Superfoods #PlantProtein #WeightLossTips #HeartHealth #BrainBoostingFoods #PeanutsForHealth #NutritionTips #EatHealthy #DailyHealthTips #NaturalHealing #WellnessGuide #simplakhtarinsights #kidneyhealth    Discover the amazing health benefits of peanuts in this short yet powerful video! 🥜 Peanuts are not just tasty snacks—they're packed with plant-based protein, healthy fats, brain-boosting nutrients, and heart-friendly compounds. Learn how eating a handful of peanuts daily can support weight management, lower cholesterol, reduce inflammation, and even improve memory. 👉 In this video, we cover: • Nutritional facts of peanuts • Peanut benefits for heart health • How peanuts support weight loss & muscle gain • Peanuts for brain and skin health • How and when to eat peanuts for best results Perfect for health-conscious viewers, weight watchers, fitness enthusiasts, and vegetarians! 🔔 Don’t forget to like, share & subscribe for more natural health tips and daily superfood facts.

Transcript

00:00moon phalie benne gurdun ki mahafiz

00:03eek sasya sa nashita

00:04joh ben sakta hai aapke gurdun ka

00:06mahafiz

00:07moon phalie me

00:08moon phalie صرف eek sasya sa nashita

00:11naihi hai balkah yeek super nut hai

00:13yeekhzayet se berpour hai

00:15ismeye joh vitamin shamil hai

00:17onki

00:19mقدar kafi zyada hai

00:21ismein vitamin d, vitamin e

00:23vitamin b complexe temam vitamin

00:25shamil hai

00:26mengec ki ekar bat ki jayai

00:28this calcium, iron, zinc, potassium, magnesium, selenium

00:32and magnesium, copper

00:33which are the anti-oxidant minerals

00:37which are also the top of the mineral minerals

00:39which are the top of the mineral minerals

00:42and minerals which are the head and the darts

00:43are the same

00:44safe-manage chaknayi

00:46which are the monounsaturated

00:48and polyunsaturated

00:50which are the same

00:51which are the same

00:53protein

00:54which is the 26% safe-manage protein

00:57which are the most important

00:59for the earth

01:02vitamin B3

01:04naia sin

01:06which is the root of the machen

01:09which is the base of metabolism

01:14which is the main thing

01:15which is the powerful

01:18which is the main benefit of the human being

01:20and the best.

01:22there are the spiritual

01:24the soul and the soul of this heart are in the form of the soul.

01:28We have some cool taste and natural taste in the heart of his heart.

01:34And the soul of this heart will be added to healing.

01:38These are the onset of the soul and the soul of the soul.

01:46It is a good smell that he has a lot of sweet taste.

01:49And this heart is better from the heart.

01:53Gurdon ko bhi bhoot zyada

01:54Taqat mahiya kerti hai

01:56Rozemarra magun me agar ham

01:59Isko eek muthi bhar

02:00Mungphali ke dhanay shamal kar lye

02:02Begayar namak ke

02:04Namak ke bhegayar

02:05Begayar bhoot zyada wafid hongay

02:06Que silent chutney me istiha istamal kar lye

02:09Gurdon ka khayal

02:10Kudetit riso ka agar ham rakhenghe

02:12To mungphali bhan sakti hai

02:14Aapke jisem ka mahafiz

02:16Shukriya

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