00:01Namaskar
00:03Most of you may be familiar of Ajwain or Carom Seed, a common ingredient in our Indian kitchen.
00:10It has a distinct aroma and a unique taste and it is one of the best household remedies
00:17for digestive problems.
00:19Today, I am going to tell you more about its benefits and how to prepare Ajwain water
00:25to help your digestion.
00:27Ajwain contains thymol, which is an active compound that stimulates the production of gastric juices.
00:34That is why Ajwain is a natural digestive tonic that helps break down your food more effectively.
00:41Whenever you have acidity or indigestion after a heavy meal, Ajwain water can provide quick relief and soothe your stomach.
00:52For those who frequently experience this inconvenience from trapped gas, Ajwain water can be very useful.
01:01Thymol and Carbacrol in Ajwain has carminated properties.
01:05This means that they help to reduce gas formation in the gastrointestinal tract.
01:11They also help to release it and you will feel relief from that uncomfortable bloated feeling immediately.
01:19Sometimes, if you have stomach cramps due to overeating, irregular meals or menstrual pain, Ajwain water can also act as a natural antispasmodic.
01:31It will relax the muscles in your gastrointestinal tract and reduce spasm.
01:37Soon, your pain will decrease.
01:39Ajwain also has antimicrobial properties that stop the growth of harmful bacteria like E. coli.
01:48These bacteria can cause severe diarrhea.
01:50You must drink Ajwain water whenever you have food outside eateries.
01:56If you drink this Ajwain water regularly, it can balance your stomach's acid level very nicely.
02:03Those who have burning sensation after eating spicy or heavy meal, such people should take Ajwain water.
02:11Its alkaline nature neutralizes excess acid and gives your digestive system good relief.
02:18So, let's see how to make Ajwain water.
02:21The Soaking Method
02:22Take a teaspoon of Ajwain seeds and soak them in a glass of water overnight.
02:28Train and drink it on an empty stomach in the morning.
02:31Second, the Boiling Method
02:34Add 1 teaspoon of Ajwain seeds to 2 cups of water and boil for 5 minutes.
02:39Let it cool, strain and drink.
02:42Adding a pinch of black salt or a few lemon drops is also good for your digestion.
02:48Ajwain is a handy natural remedy for a variety of digestive health issues.
02:54Although it is highly effective, remember you must take it in moderation.
02:59Consuming too much may lead to dry mouth or slightly bitter aftertaste.
03:05Better to have just one glass per day, preferably on an empty stomach or after heavy meals.
03:11In this way you will get its digestive benefits without having any side effects.
03:17Natural remedies like Ajwain water are simple to make and they ensure that your stomach stays healthy.
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