Cosa fare se il tuo ex ti cerca_ Consigli pratici!

parole e pensieri...

ieri

Se il tuo ex ti cerca, può essere un momento confuso e carico di emozioni. In questo video, ti offriamo consigli pratici su come affrontare questa situazione delicata. Scopri come gestire la tua reazione, valutare i motivi del contatto e prendere decisioni sagge per il tuo benessere emotivo Se hai mai avuto a che fare con un narcisista, questo video ti aiuterà a capire meglio il loro comportamento e a trovare la forza per andare avanti. Non dimenticare di lasciare un like e condividere il video con chi potrebbe averne bisogno!

#Narcisismo #RelazioniTossiche #CrescitaPersonale #Autoaiuto

Categoria

📚

Apprendimento

Trascrizione

Visualizza la trascrizione dell'intero video

00:00It happens when you least expect it. A notification, a familiar name popping up on your screen and

00:10Suddenly the past knocks on your door again. In an instant your ex is back

00:16present in your life, even if only virtually, and everything you thought you had left behind

00:22shoulders seems to resurface. It's incredible how a simple message can bring back to the surface

00:29Memories, emotions, and questions you thought you'd overcome. That single message can shake you.

00:36the foundations of the new life you've built, flooding you with questions and emotions. Because

00:42Now? What do they want? You wonder whether to respond, whether to ignore, whether to let curiosity carry you away.

00:50or protect your serenity. Every word you read seems to have a different weight and your heart races.

00:58as the mind tries to make sense of this sudden return. The shock is real and your

01:06A reaction, whether it's anxiety, curiosity, or nostalgia, is completely normal. There's no right way.

01:14or wrong to feel in these moments. Maybe you feel destabilized, maybe you miss that

01:20person or maybe you just feel annoyed. All of these emotions are valid and are part of the process of

01:28personal growth. In the digital age it is easier than ever for the past to resurface, but this is not

01:35makes it less shocking. A simple touch on the screen can reopen old wounds or reawaken

01:42dormant feelings. Take a moment to breathe deeply, to really listen.

01:49what you feel, without judging yourself. You don't have to respond immediately or at all. Remember that you don't

01:56You are forced to give explanations or reopen chapters you chose to close. The time that

02:02what you take to reflect on is precious and belongs to you. This is your story and it is you who

02:09decide what happens next. You can choose to respond, to ignore, to take more of the blame.

02:16time. Every choice is legitimate, as long as it is in line with what you really feel and what you want.

02:23desires for your future. Let your next move be guided by what's best for you.

02:28You, not by obligations or impulses. Be kind to yourself and remember, the past can knock,

02:36But it's up to you to decide whether and how to open that door. Before you answer, consider why the

02:46Your ex is looking for you. It could be loneliness, nostalgia, curiosity, or a genuine regret. Sometimes

02:53It's just a need for comfort or closure. Remember, people often seek the familiar.

03:00when they are vulnerable, but that doesn't mean their intentions are right for you. Understand

03:07their motivations gives you the power to respond with clarity and self-respect.

03:15The big question, you have to answer? When you receive a message from a person from the past,

03:23Especially after a breakup or a difficult situation, it's normal to feel confused. We often

03:30we ask if it is right to respond, if it is better to ignore or if there is a third way. This

03:37Uncertainty can generate anxiety, doubts and a thousand thoughts about what is best for ourselves.

03:44There's a universal answer. Everyone experiences their emotions differently, and what works best for them is:

03:51For one person it might not be right for another. Sometimes, talking to trusted friends can

03:58help to see the situation from a different perspective, but ultimately the decision is up to you alone

04:04You. If their message causes you pain, discomfort, or anxiety, remember that silence is a valid boundary.

04:12and powerful. Not responding does not mean being weak or vindictive, but simply protecting.

04:20your emotional well-being. Sometimes, silence is the clearest and most respectful response you can give.

04:27to yourself. If you feel the need to answer, perhaps out of curiosity or to search

04:33To close, give yourself time. Wait at least 24 hours before writing anything. Leave

04:42that emotions calm down and the mind clears. Often, a night of dreaming can

04:49change your perspective and help you understand what you really want. If you decide to answer,

04:55Keep the message short, simple, and neutral. There's no need to explain everything or reopen.

05:02Old wounds. A simple, hello, I hope you're well. It was a surprise to hear from you.

05:09Enough. This way you protect your boundaries and don't expose yourself too much. Avoid diving in right away.

05:16in the past or to open up emotionally. Take the time to understand if you really want to reopen

05:22that chapter or whether it is better to leave it closed. Don't feel obligated to share more than

05:28How comfortable it makes you feel. If the relationship was toxic or hurtful,

05:33Not responding is an act of self-preservation, not rudeness. Blocking, deleting, or

05:41Ignoring these are legitimate choices to protect your mental health. Remember, you don't owe anything to

05:48No one. Your inner peace and well-being come first. Take care of yourself,

05:56Without guilt. Always choose the path that protects your healing and happiness.

06:04Only you can know what's best for you. And that's okay.

06:08When an ex contacts you, expect a whirlwind of mixed emotions, hope, nostalgia,

06:18Anger, anxiety, even curiosity. Acknowledge each feeling without judgment. They're all valid.

06:27Ask yourself. Is this hope for a better future or just fear of being alone? Let go.

06:34Let anger remind you why things ended. And let anxiety push you to protect.

06:40your progress. Curiosity is natural. But don't let it overwhelm your boundaries.

06:47Talk to a friend or write it down. Naming your emotions gives you control. Reply

06:53with self-awareness, not on impulse.

06:56Be very careful of the emotional traps that can arise after a breakup. Nostalgia,

07:07breadcrumbing, that is, receiving only small sporadic attentions, or feelings of guilt. These

07:14are powerful tools that can be used, even unconsciously, to manipulate

07:19your emotions, and make you doubt your decisions. It's normal to feel the lack

07:25of certain moments, but don't let nostalgia make you forget the real reasons for the

07:31separation. If your ex tends to only remember the good times, try to maintain a positive outlook.

07:37A balanced and honest account of your story. Every relationship has its ups and downs. Don't idealize.

07:44the past just because you now feel vulnerable or alone. Breadcrumbing occurs when

07:51You receive messages or attention only occasionally, without any real commitment. This behavior

07:58It can keep you waiting, hoping for something that will probably never come.

08:03Really. Learn to recognize these signs and set clear limits. If necessary,

08:11Disengage and give yourself the space you need to heal and reflect. Don't leave

08:17that guilt or pity drags you back into a situation that is not good for you.

08:24Remember that you are not responsible for your ex-partner's emotions or happiness. Take care of yourself.

08:31Take care of yourself and give yourself permission to put your needs first. Just

08:37so you can really move forward. Trust your instincts. If something doesn't convince you,

08:44Listen to that feeling. Often our body and mind perceive signals that reason

08:52tends to ignore. Observe actions, not just words. Ask yourself, have they really changed? Or

09:00Are they just saying what you want to hear? True intentions are seen in behavior,

09:06Not in promises. Protect your heart by becoming a careful and aware observer.

09:14Be open to the possibility that things can get better, but never let your guard down. Hope.

09:19the best, but be prepared to recognize and address any old patterns that may

09:25reappear. Awareness is your best defense. Remember, your emotional security is your best defense.

09:32It happens first. Take time to heal, strengthen your boundaries, and always choose

09:39what's best for you. Look for red flags, lack of accountability, rushing to

09:48reuniting, secrecy, or inconsistency. If your ex blames others or pushes for a

09:55Immediate reconciliation, proceed with caution. A healthy and slow reconnection, honest and built

10:03on real change. Green lights. Evidence of growth, respect for your boundaries, and apologies.

10:09sincere. They have worked on themselves. Their actions match their words. A future

10:16Healthy living requires mutual respect and demonstrated change. Consider a second chance.

10:23Only if you see these signs. Ask yourself, do you want to try again out of hope or fear of being

10:32alone? You both need to be healed and ready to start over, not just resume

10:38where you left off. Rebuilding takes time, honesty, and new boundaries. Start small,

10:46Open conversations, clear expectations, and patience. If the relationship has never brought out the best in you,

10:54of you or has made you compromise your values, think twice. Only move forward if you can

11:01Imagine a healthier and happier future together. Boundaries are essential, whatever your future.

11:10decision. If you're done, block their number and move on. It's self-care, not immaturity. If you stay

11:18In contact, set limits on topics and frequency. If you reconcile, create some time together.

11:25boundaries, such as couples therapy or communication rules. Apply your boundaries calmly and

11:32Consistency. When boundaries are crossed, reiterate your needs or end the conversation.

11:40They teach others how to treat you and protect your peace. Your ex's message is just a

11:49A crossroads, not your entire story. The choice is yours. Respond or not, rebuild or move forward.

11:59Trust your growth and your intuition. You've survived before, and you'll thrive again.

12:05Make your decision with confidence and self-respect. Whether you move forward or start over.

12:12From the beginning. Your future is bright and open. Don't let the past keep you from new beginnings.

12:19Possibilities. Take the next step with courage. Your best chapters are yet to come.

Consigliato