Vladimir Guerrero Jr. | Train Like | Men's Health - video Dailymotion

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Vladimir Guerrero Jr. | Train Like | Men's Health

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00:00Hi, my name is Larry Medeiro Jr. and today I'm going to show you my typical workout.

00:10Today his training goal is just to kind of focus on more of his movement and his power.

00:16Alright, let's get it to workout.

00:21The name of the exercise we did today is Squat Jump.

00:26And the benefits is Power.

00:28The beginning of the season is the same.

00:31I'm working from Sunday to Sunday and Sunday.

00:36Well, I started working in the gym two years ago.

00:41And obviously, what I did before was just take the rolling, bathear and correr.

00:46Obviously, I didn't see the reason why I was doing the fish.

00:50And I learned how to do the fish two years ago.

00:53And it was something that has been improved.

00:57The exercise we're going to do now is the glute bridge.

01:00And with a band on the shoulders, the benefit of the glute.

01:05The difference between the season and the death is very different.

01:11Because in the death I'm preparing for the season.

01:15But in the season, I only try to maintain my body in a good weight and balance.

01:22Well, the next exercise is to work with the core.

01:27And one of the things that strengthens the glute bridge is to be able to swing hard.

01:35Swing hard as, obviously, we do the latinos.

01:40When the down and roll feels good, obviously, you don't have to run hard.

01:46And one of the things that you're going to happen is the work that you do.

01:51And all the scenes that you do is to be able to swing hard in a season.

01:56The name of the exercise we're doing now is lateral lunge.

02:00And it's to focus on the lower part of the back of the back of the back and the glute.

02:09My favorite player during the up was my dad.

02:20The next exercise we're going to do is single leg, step up.

02:25And we're going to focus here on a single leg and try to maintain the strength in the entry and the back muscles.

02:35The next exercise we're going to focus on is he's going to go into a wide stance.

02:41He's going to squeeze the ground with his adductor.

02:43So we're going to go into a nice wide stance, trunk rotation.

02:46So his arms are going to be straight and he's going to go into rotation, focusing on adductors and obliques.

02:53Well, after doing my exercise, I always like to do the recovery, you know.

02:59But that's what I do in my house.

03:01I have my cold water, I have everything in my house.

03:05And I always do it until I finish doing my job as a physical.

03:11How do I stay healthy?

03:13I think one of the things I always do is trust in God.

03:17Trust in God, trust in my family.

03:19Always listen to the advice that my family gives me.

03:23I always work hard.

03:25It doesn't matter if I don't feel good.

03:29If I'm sick, I'm sick.

03:31I always try to be the first to get to the ground and to the gym too.

03:37And always believe in God, believe in yourself and nobody can say no.

03:43Just be you and work hard.

03:47Stay humble.

Vladimir Guerrero Jr. | Train Like | Men's Health

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