2 Tips for Mental Health

Mental health is VERY important. Here are 2 tips with 2 book ideas that are powerful.  #mentalhealth #mental #health #anxiety #depression

Transcript

00:00Two tips to improve mental health. The more honest you can be the better. This

00:08is from a book called Radical Honesty and the author is a therapist and he

00:12thinks the reason people are so messed up is they lie and he was actually a

00:17therapist in Washington DC. Two is quit things, jobs, relationships, people if

00:24they're not working out for you. This is from a book called Quit by Annie Dukes.

00:29It's a great book and it's very hard to do quit things. Follow or subscribe if you

00:34like this.