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The best mental health tips
victor lucky
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1 year ago
The best mental health tips
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#Mental #health #tips #viral #succeed
Category
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Creativity
Transcript
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00:00
One of the best mental health tips you'll ever hear is that if you feel like you hate everyone
00:06
Eat if you feel everyone hates you sleep if you feel like you hate yourself
00:13
Shower if you feel overwhelmed by your thoughts
00:17
Write them down
00:18
If you feel stuck in the past
00:20
Plan for the future if you feel anxious about the future focus on the present if you feel restless
00:27
Take a long walk if you feel like giving up remember a time you succeeded
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