00:00What is the part of your image in fitness?
00:30Was there a specific moment or event that made you take your health seriously?
00:54The first thing is that when you come to the army background, there is a discipline in life.
01:01My father has everything in a time and has everything done.
01:05He started to see him in the morning.
01:07He was in the morning at 4.30-4.00.
01:10He was out for running and exercising.
01:14In my childhood, I didn't have any follow-up.
01:17In my childhood, I was a little tired.
01:19But I think, you know, school and then there is an awareness.
01:24You know, you have to live a healthy lifestyle.
01:26And you know, don't do anything like that.
01:28Because there is a chance to be in the army.
01:31They say that there are tankers with drinks and you know, they have smoke and drink.
01:38But my father was never into that.
01:39No drinks, no smokes.
01:40So, that's the habit of our daily life.
01:41That's the habit of our daily life.
01:42And we have maintained it.
01:44Okay.
01:45What are you about healthy meals?
01:47Healthy meals, I always have an anad a day.
01:50Eggs anywhere, anytime.
01:52I mean, if you have a lot of food, you don't see anything more.
01:55So, if you have boiled anad, you have an omelette, you have an orange, you have an orange,
01:59you have something.
02:00Always there.
02:01Are you more a strict meal trapper or a flexible eater?
02:05I'm a flexible eater.
02:06I mean, I don't know anything about the hardcore people.
02:09You know, my friends.
02:10What do I call my name?
02:11All the industry people.
02:13I was shooting.
02:15I remember that I was very hungry at night.
02:18So, I took a good day biscuit or a biscuit.
02:20Suddenly, my friend is like,
02:22Oh my God, what are you doing?
02:23I was scared.
02:24What happened?
02:25What happened?
02:26What happened?
02:27What happened?
02:28What happened?
02:29What happened?
02:30I mean, what happened?
02:31What happened back.
02:32I had a biscuit at night.
02:33Oh my God.
02:34Buddy.
02:35I did not understand.
02:37What was the reaction?
02:38I mean, this is the reaction.
02:39This is all the people who said,
02:40I didn't eat like this,
02:42or I didn't enjoy bread.
02:43I didn't enjoy it.
02:44I have to eat a good meal.
02:46I don't control things.
02:47I don't know anything.
02:49I wish I had a debate at night.
02:51So, I had to eat a lot of food.
02:53I don't control that.
02:58I'm sorry, nothing at all.
03:04I don't eat anything like this, I don't get hungry, so I don't eat food, so I'm going to eat it, so I'm going to eat it.
03:10But I try this, whatever I eat, at least a limitation is that my basic knowledge is how much of the calorie count I'm taking, how much of the oil I'm eating, how much of the meat I'm eating, how much of the meat I'm eating, what I'm going to do next day.
03:23So I don't go to that extent of, you know, starving or, you know, you don't have to eat it, you don't have to eat it.
03:29Cheat day, yes or no, yes, what's the ultimate cheat day?
03:34Yeah, I mean, my cheat day always stays, but mostly if I'm maintaining it, I'm going to eat it, so I have a bad habit, I don't know, I'm going to tell you.
03:43Pizza, I like a large pizza, I'll finish it in a large pizza.
03:48Favorite workout, strength, training, cardio, yoga, or something else?
03:52I do all actually.
03:54I do strength training, I do yoga too, and you know, with fitness, normal gym workout also, running, even climbing, all that I do.
04:03Do you prefer a trainer or a group?
04:07Never in my life I've worked with a trainer.
04:09I've never worked with a trainer for my entire life.
04:10I've never worked with a trainer or no workout.
04:13Yes, there's guidance, when I was required, so I've worked alone and I've worked with my motivation.
04:19How does fitness impact my mental will be?
04:23Absolutely.
04:25I always say this, that depression, anxiety, or loneliness you'll never feel, gym, or workout, or yoga, or activity in life, it's so important in life.
04:36So keep yourself like that.
04:43Really effective mindfulness or meditation as part of your fitness.
04:48Yeah, I do that, but I do some special meditation, or chanting, or schooling, because one big thing is that I've seen a lot of people in the night, that I'm in meditation, 24-7 meditation, or chanting, or at the end of the day, they are the ones who are absolutely depressed and all that.
05:08So important is not that.
05:10Important, keep yourself active, keep yourself, your mind occupied in work, and better things, positive things in life.
05:17Are you dealing with checkbacks or increase?
05:20Yeah, that's a part of life.
05:22It's just a little bit of attention, and then it's okay, and then you'll come back again, and then you'll come back again.
05:27Nothing you can do about it.
05:28One small thing, rapid fact, is that morning workout or night workout?
05:36Both.
05:37Gym or outdoors?
05:39Outdoors.
05:40Protein shake or smoothie?
05:43Smoothie.
05:45Squats?
05:46Squats.
05:47Or dental?
05:50Not both at the time.
05:53One piece of gym equipment you can't develop?
05:55I think mine will be more of a climbing and, you know, free-hand workout.
06:03That's it.
06:04What's the most important thing about fitness?
06:07I would like to say that fitness is lifestyle.
06:09You change your lifestyle, change your thoughts, change your thoughts.
06:13Everything is possible because a lot of people have, you know, weight, and they say,
06:16that you're always fit, always healthy.
06:39You change your lifestyle, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts, change your thoughts,
Comments