00:00Actress and fitness enthusiast Amruta Khan-Vilkar marked International Yoga Day by visiting the
00:12Kedarnath temple to seek divine blessings. Sharing her experience on social media, Amruta wrote,
00:19If there is one thing I have truly learned over the past few years is yoga. Yoga is not just
00:25about the movement of the body, it's equally about the stillness of the mind. That stillness teaches
00:30you how to be a better human being. It helps you make peace with your decisions, accept them with
00:36grace and let go of what no longer serves you. The Kedarnath temple is one of the 12 Jotarling of
00:43Shiva. The temple is located on the Garwal Himalayan range near the Mandakini river in the state of
00:48Uttarakhand. She added that this year she felt that while daily practice is important, sometimes it's
00:55just as vital to step away from everything. The International Day of Yoga is a day in recognition
01:01of yoga that is celebrated around the world annually on 21st June, following its adoption
01:06by the United Nations in 2014. The initiative for Yoga Day was taken by India's Prime Minister
01:12Narendra Modi in 2014.
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