00:00Actress Manisha Koidala recently shared a personal insight on fitness, revealing that for her,
00:07going to the gym is not just about building muscles, but more about nurturing discipline,
00:13clarity and inner balance. She believes that maintaining consistency in workouts is more
00:19important than striving for perfection. Taking to Instagram, Manisha posted a video of herself
00:25working out at the gym, focusing on leg exercises like leg presses, curls, extensions and hip
00:32abductions. In her caption, she wrote, Going to the gym isn't just about building muscles,
00:38it's about building discipline, clarity and inner peace. A healthy regimen starts with commitment,
00:45not perfection. The 54-year-old actress further reflected that not every day brings a perfect
00:52workout. Some days it's just powerful workout, other days it's just showing up. She noted,
00:58emphasizing the importance of simply being present and staying committed. Each time we go,
01:04we are enforcing the message, I care about my body, I respect my mind, she added.
01:10Actress Manisha Koidala began her acting journey with the Nepali film,
01:13Fairy Bitaula in 1989 and entered Indian cinema with Saudagar in 1991.
01:21She went on to become one of the most successful and highest paid actress of her era. Starring in iconic
01:28films such as Bombay, Dilse, 1942, A Love Story, Khamoshi, The Musical, Indian and Gupt, The Hidden Truth.
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